Weider 255 L User Manual
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Weider 255 L User Manual

Weight bench exerciser
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All manuals and user guides at all-guides.com
Model No. 831.15906.0
WEIGHT BENCH EXERCISER
Serial No.
Userʼs Manual
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for Weider 255 L

  • Page 1 All manuals and user guides at all-guides.com Model No. 831.15906.0 WEIGHT BENCH EXERCISER Serial No. Userʼs Manual Write the serial number in the space above for reference. Serial Number Decal (under seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the versatile WEIDER PRO™ reading this manual, please see the front cover of this 255 L weight bench. The 255 L weight bench is manual. To help us assist you, note the product model designed to help develop the major muscle groups of number and serial number before contacting us.

  • Page 5: Part Identification Chart

    All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY • Assembly requires two persons. • The following tools (not included) may be required for assembly: • Because of its size and weight, assemble the weight bench in the location where it will be used. two adjustable wrenches Make sure that there is enough clearance to walk around the weight bench as you assemble it.
  • Page 7 All manuals and user guides at all-guides.com 3. Orient the Rear Leg (3) as shown. Attach the Rear Stabilizer (4) to the Rear Leg (3) with two M10 x 63mm Carriage Bolts (18) and two M10 Locknuts (19). Do not tighten the Locknuts yet.
  • Page 8 All manuals and user guides at all-guides.com 6. Attach the Pivot Bracket (6) to the Backrest Frame (5) with two M10 x 70mm Bolts (26) and two M10 Locknuts (19). Do not tighten the Locknuts yet. 7. Apply some of the included grease to an M10 x 85mm Bolt (23).

  • Page 9: Adjustment

    All manuals and user guides at all-guides.com 9. Attach the Seat (8) to the Frame (1) with four M6 x 60mm Screws (17) and four M6 Washers (22). 10. Make sure that all parts are properly tight- ened before you use the weight bench. ADJUSTMENT See the EXERCISE GUIDELINES on page 10 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several exercises.

  • Page 10: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals.

  • Page 11: Part List And Exploded Drawing

    All manuals and user guides at all-guides.com PART LIST/EXPLODED DRAWING Model No. 831.15906.0 R1011A Key No. Qty. Description Key No. Qty. Description Frame M10 x 63mm Carriage Bolt Front Leg M10 Locknut Rear Leg M10 Washer Rear Stabilizer Locking Pin Backrest Frame M6 Washer Pivot Bracket...

  • Page 12: 90-Day Full Warranty

    All manuals and user guides at all-guides.com Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.

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831.15906.0

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