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Weider 220 User Manual

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ORDERING REPLACEMENT PARTS

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER of the product (WEEVBE32710)
• The NAME of the product (WEIDER
®
220 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 18 and 19).
Part No. 180113 R1001A
Printed in China © 2001 ICON Health & Fitness, Inc.
Model No. WEEVBE32710
Serial No. __________________
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Class HC Fitness Product
Visit our website at
www.weiderfitness.com

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Summary of Contents for Weider 220

  • Page 1: Ordering Replacement Parts

    Serial Number Decal When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (WEEVBE32710) QUESTIONS? • The NAME of the product (WEIDER ® 220 weight bench) As a manufacturer, we are • The SERIAL NUMBER of the product (see the front cover of this manual) committed to providing com- plete customer satisfaction.

  • Page 2: Table Of Contents

    Apply the decal in the and operating instruc- indicated location. tions prior to use. • Do not allow children on or around machine. • Replace label if damaged, illegible, or removed. WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    PART LIST—Model No. WEEVBE32710 IMPORTANT PRECAUTIONS R1001A Key No. Qty. Description Key No. Qty. Description WARNING: To reduce the risk of serious injury, read the following important precau- Front Leg 25mm Square Inner Cap tions before using the weight bench. Frame Left Barbell Hook Crossbar...

  • Page 4: Before You Begin

    (see the front cover of this manual). WEIDER ® 220 will help you to achieve the specific results you want. Before reading further, please look at the drawing below and familiarise yourself with the parts that are For your benefit, read this manual carefully before labeled.

  • Page 5: Part Identification Chart

    EXERCISE WEIGHT SETS REPS MONDAY PART IDENTIFICATION CHART Date: This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18 of this manual. Important: Some parts may have been pre-assembled.

  • Page 6: Assembly

    EXERCISE WEIGHT SETS REPS ASSEMBLY MONDAY Date: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing Make Things Easier for Yourself materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone.
  • Page 7 Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into 2. Orient the Crossbar (3) and the Left and Right resting periods are: each stretch gradually and go only as far as you can Uprights (4, 5) as shown.

  • Page 8: Adjustments

    5. Press two 25mm Square Inner Caps (20) into the EXERCISE GUIDELINES ends of the Adjustment Tube (8). Attach the Left Barbell Hook (21) to a Weight THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Rest (7) with an M8 Bright Washer (32) and an M8 Bright Nylon Locknut (34).
  • Page 9 USING THE BARBELL HOOKS 8. Lubricate the M10 x 130mm Bolt (27). Rest the Backrest (10) on the Adjustment Tube (8). Attach the Backrest Tubes (9) to the tube on the Frame To change weights whilst your barbell (not included) (2) with the Bolt, two M10 Washers (26), and an is on the Weight Rests (7), secure the barbell with the M10 Nylon Locknut (35).
  • Page 10 11. Press two 19mm Round Inner Caps (28) into ADJUSTMENTS each of the three Pad Tubes (14, 15). Slide the Long Pad Tube (14) into the hole in the The weight bench is designed to be used with your own weight set (not included). The steps below explain how Front Leg (1).