Table of Contents
Advertisement
www.weiderfitness.com
Model No. WESY1938.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-992-5999
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
Advertisement
Table of Contents
Related Manuals for Weider WESY1938.1
Summary of Contents for Weider WESY1938.1
- Page 1 USERʼS MANUAL Model No. WESY1938.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
-
Page 2: Table Of Contents
Keep hands and fingers clear of The decal(s) may not be shown at this area. actual size. This decal is on both sides of the upright and on the pivot frame. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight sys- tem. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 2980 X reading this manual, please see the front cover of this ® weight system. The 2980 X weight system is designed manual. To help us assist you, note the product model to develop the major muscle groups of the body. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached. -
Page 6: Assembly
ASSEMBLY • Place all parts in a cleared area and remove the Make Assembly Easier packing materials. Do not dispose of the packing materials until assembly is completed. Everything in this manual is designed to ensure that the weight system can be assembled suc- •... - Page 7 Frame Assembly To make assembly easier, read the assem- bly tips on page 6 before you begin. Insert four M8 x 63mm Carriage Bolts (64) up through the Base (1). Note: It may be helpful to place a piece of tape over the bolt heads to hold them in place.
- Page 8 3. Attach the Front Leg (7) to the Base (1) with the two M8 x 63mm Carriage Bolts (64) and two M8 Locknuts (58). Do not tighten the Locknuts yet. Upward Attach the Leg Bumper (60) to the Front Leg (7) with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33).
-
Page 9: Arm Assembly
6. Orient the Top Frame (4) with the welded support on the bottom. Attach the Top Frame (4) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Do not tighten the Locknuts yet. -
Page 10: Cable Assembly
9. Grease an M10 x 51mm Bolt (66). Attach a Cable Pivot (39) to the Left Arm (10) with the Bolt and Grease an M10 Locknut (56). Do not overtighten the Locknut; the Cable Pivot must pivot easily. Wet the inside of a Large Foam Pad (42) with soapy water. - Page 11 12. Route the Arm Cable (54) over a V-pulley (46). Attach the V-pulley, a Large Cable Trap (50), two Full Guards (41), and an M10 Washer (57) to the Upright (3) with an M10 x 63mm Bolt (75) and an M10 Locknut (56).
- Page 12 15. Grease an M8 x 22mm Shoulder Bolt (65). Attach the Arm Cable (54) to the indicated Cable Pivot (39) with the Shoulder Bolt and an M8 Locknut (58). Make sure that the cable end can pivot easily on the Shoulder Bolt. 54 39 Grease 16.
- Page 13 18. Route the Low Cable (53) under a 90mm Pulley (48) and through the Upright (3). Attach the Pulley inside the Upright with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Locknut (56). 19.
- Page 14 21. Attach the Low Cable (53) to the U-bracket (45) with an M8 Washer (59) and an M8 Locknut (58). See the inset drawing. Do not overtighten the Locknut; it should be threaded onto the end of the Cable so that only two threads are showing above the Locknut.
- Page 15 25. Route the High Cable (55) up through the Top Frame (4) and over a 90mm Thin Pulley (47). Attach the Pulley inside the Top Frame with the M10 x 67mm Bolt (71) used in step 23, an 11mm Spacer (49), an M10 Washer (57), and an M10 Locknut (56).
- Page 16 Seat Assembly 28. Attach the Backrest (16) to the Upright (3) with two M6 x 63mm Screws (70) and two M6 Washers (80). 29. Attach the Seat (15) to the Seat Frame (6) with four M6 x 16mm Screws (62) as shown. 30.
- Page 17 31. Insert the Pad Tube (29) into the Front Leg (7). Slide two Small Foam Pads (28) onto the ends of the Pad Tube. Slide two Small Foam Pads (28) onto the Leg Lever (8). 32. Attach the Curl Pad (14) to the Curl Post (13) with two M6 x 16mm Screws (62).
-
Page 18: Adjustment
ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 23 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. - Page 19 USING THE LEG LEVER Before using the low pulley station, engage the Leg Lever Pin (38) into the Leg Lever (8) and the Lock Plate (73). ARM CONVERSION To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) and the Pivot Frame (5) as shown.
-
Page 20: Weight Resistance Chart
LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- umn refer to the 12.5-lb. -
Page 21: Cable Diagram
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Use the diagram to make sure that the cables, cable traps, pulleys, and guards are assembled correctly. -
Page 22: Maintenance
MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. -
Page 23: Exercise Guidelines
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an exer- complete. Progress at your own pace and be sensitive cise, such as one sit-up. - Page 24 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
-
Page 25: Part List
PART LIST—Model No. WESY1938.1 R0710A Key No. Qty. Description Key No. Qty. Description Base Arm Bushing Stabilizer U-bracket Upright V-pulley Top Frame 90mm Thin Pulley Pivot Frame 90mm Pulley Seat Frame 11mm Spacer Front Leg Large Cable Trap Leg Lever... -
Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. WESY1938.1 R0710A 56 57... - Page 27 EXPLODED DRAWING B—Model No. WESY1938.1 R0710A 41 57 41 75...
-
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...