Pro-Form PF 3.6 PETL40507.0 User Manual page 18

HOW TO USE A WEIGHT LOSS WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 15.
2. Select a weight loss workout.
To select a weight loss
workout, press the
Weight Loss Workouts
button repeatedly. Note:
The number and profile
of each workout is listed
on the console.
When you select a weight loss workout, the incline
level of the workout will flash in the lower left dis-
play, the speed setting will flash in the lower right
display, and then the workout length will appear in
the upper display.
3. Enter your weight if desired.
For the most accurate calorie count, enter your
weight into the console by pressing the Wt. in-
crease and decrease buttons repeatedly. Note:
Once you have entered your weight, your weight
will be saved in memory.
4. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
Durring the workout, the profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
ing segment indicates
the speed setting for the
5. Follow your progress with the displays.
6. Measure your heart rate if desired.
7. When you are finished exercising, remove the
Current Segment
18
current segment. At the end of each segment, a se-
ries of tones will sound and the next segment of the
profile will begin to flash. If a different speed or in-
cline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons. Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 2 km/h. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
Important: The numbers of calories printed on
the profiles on the right side of the console are
estimates of the numbers of calories that you
will burn during the workouts. The actual num-
ber of calories that you burn will depend on
your weight. In addition, if you manually
change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
See step 5 on page 16.
See step 6 on page 16.
key from the console.
See step 7 on page 16.