Pro-Form PF 3.6 PETL40507.0 User Manual page 17

HOW TO USE A CLASSIC WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select a classic workout.
To select a classic work-
out, press the Classic
Workouts button repeat-
edly. Note: The number
and profile of each work-
out is listed on the con-
sole.
When you select a classic workout, the maximum
incline level of the workout will flash in the lower left
display, the maximum speed setting will flash in the
lower right display, and then the workout length will
appear in the upper display.
3. Customize your workout if desired.
To change the length of the workout, press the
Time increase and decrease buttons. The new
workout settings will appear in the displays.
4. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into 30 one-minute seg-
ments, unless you have changed the length of the
workout (see step 3). One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
Durring the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
5. Follow your progress with the displays.
6. Measure your heart rate if desired.
7. When you are finished exercising, remove the
Current Segment
17
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different speed or incline setting is programmed for
the next segment, the speed or incline setting will
flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons. Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 2 km/h. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
See step 5 on page 16.
See step 6 on page 16.
key from the console.
See step 7 on page 16.