Bowflex Max Trainer M3 Owner's/Assembly Manual page 9

Customize the MAX Interval Program
The interval times and burn rate levels can be adjusted on the MAX Interval Program. The adjusted values will be set as the default settings for
future workouts.
1. Step up to the machine.
2. Push and hold down the MAX Interval button for 3 seconds.
3. T he Console will display the "ACTIVE" interval time, lashing. The ACTIVE segments in the Proile display will also be lashing. Push the Burn
Rate/Increase or Burn Rate/Decrease buttons to adjust the "ACTIVE" interval time.
Note: I ntervals are limited to a maximum of 10:00 for each type ("ACTIVE" or "REST"), and the entire workout is limited to a maximum of 99:04
minutes.
4. Push the ENTER button to set the displayed value.
5. T he Console will display the "ACTIVE" Burn Rate adjusted to the User settings, lashing. Push the Burn Rate/Increase or Burn Rate/Decrease
buttons to adjust the "ACTIVE" Burn Rate level.
6. Push the ENTER button to set the displayed value.
7. T he "REST" interval time is now displayed, lashing, along with the other segments on the Proile display. Push the Burn Rate/Increase or Burn
Rate/Decrease buttons to adjust the "REST" interval time.
8. Push the ENTER button to set the displayed value.
9. T he Console will display the "REST" Burn Rate adjusted to the User settings, lashing. Push the Burn Rate/Increase or Burn Rate/Decrease
buttons to adjust the "REST" Burn Rate level.
10. Push the ENTER button to set the displayed value.
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Assembly / Owner's Manual