Bowflex Max Trainer M3 Owner's/Assembly Manual page 8

Paused / Results Mode
To Pause a workout:
1. Stop pedaling and push the PAUSE/STOP button to pause your workout.
Note: T he Console will automatically pause if there is no RPM signal for 5 seconds.
2. To continue your workout, push START or start pedaling.
When paused, the Console display will show "WORKOUT PAUSED", and then lash the workout values.
If the workout does not resume or if the PAUSE/STOP button is pushed, the workout will display "WORKOUT
COMPLETE", and the result values are displayed (Total Calories, Total Time, Average RPM, Average Heart Rate,
Average Burn Rate, and Average Level). If the workout was a MAX Interval workout, the Console will also display the total "ACTIVE" interval time.
If there is no RPM for 5 minutes, the Console automatically go to the Power-Up / Idle Mode.
Changing Resistance Levels
Use the Resistance Level Dial to adjust the resistance level. A Resistance level of "1" is the least resistance, a setting of "8" is the highest resistance
level.
Edit a User Proile
For a more accurate calorie count and Target Calorie Burn, a User Proile should be customized to the User.
1. Push USER button to select your User Proile (User 1 or User 2).
2. Push and hold the USER button for 3 seconds to begin the Edit User mode.
3. The Console will display the AGE prompt with the default age value ( "32" ). Use the Burn Rate/Increase or Burn Rate/Decrease buttons to
adjust the value, and push ENTER to set the value.
4. The Console will display the GENDER prompt with the default gender value ( "FEMALE" ). Use the Burn Rate/Increase or Burn Rate/Decrease
buttons to adjust the value, and push ENTER to set the value.
5. T he Console will display the UNITS prompt with the default units value ( "LBS" ). Use the Burn Rate/Increase or Burn Rate/Decrease buttons to
adjust the value, and push ENTER to set the value.
6. The Console will display the WEIGHT prompt with the default weight value ( "160" ). Use the Burn Rate/Increase or Burn Rate/Decrease but-
tons to adjust the value, and push ENTER to set the value.
7. The Console will display the HEIGHT prompt with the default height value ( "60 INCHES" ). Use the Burn Rate/Increase or Burn Rate/Decrease
buttons to adjust the value, and push ENTER to set the value.
8. The Console will display the RESET SETTINGS prompt with the default value ( "NO" ). Use the Burn Rate/Increase or Burn Rate/Decrease
buttons to adjust the value, and push ENTER to accept the value. All Workout settings for the User will be reset to the default settings.
9. The Console will display the RESET USER prompt with the default value ( "NO" ). Use the Burn Rate/Increase or Burn Rate/Decrease buttons
to adjust the value, and push ENTER to accept the value. All Workout results and settings for the User will be erased with a reset.
10. T he User Proile review is complete, and the Console will display the WELCOME screen.
On the initial edit of each User Proile, all screens must be reviewed and accepted. After the initial edit, a User can adjust a value, set it, and push
PAUSE/STOP to exit the Edit User mode.
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Assembly / Owner's Manual
MAX
Interval
ENTER
USER
START
BURN
RATE
PAUSE/END