Console Features - Bowflex Max Trainer M3 Owner's/Assembly Manual

Console Features

The Console provides information about your workout on the display
screen.
Burn Rate Display
The Burn Rate Display shows the level of calories being burned per
minute. This rate is a function of the current level of RPM (pedal speed)
and resistance level (1-8). As either of those values increase, the Burn
Rate will increase.
Target Burn Rate LED Range
The Target Burn Rate LED Range is a workout coach based on the
settings of the selected User Proile. A range of ive LEDs are activated
during a workout. The irst of the LEDs in the range is a suggested
beginner level, with the higher LEDs being for a more advanced itness
user.
Note: B e sure the User Proile is current for a more exact calorie burn rate
and suggested target range.
The Target Burn Rate LED Range is a suggested workout level,
and should only be followed if your physical itness level allows.
Maximum Burn Rate LED Marker
The Maximum Burn Rate LED Marker is an orange LED that shows the highest rate of calorie burn achieved during the current workout.
Calories
The Calories display ield shows the estimated calories that have been burned during the workout. The maximum display is 9999.
LCD Display Data
The console display shows the workout measurements
and current options.
Time
The TIME display ield shows the time count for the active
workout. There are three types of time display depending
on the style of workout: Interval, Manual, or Steady State.
ACTIVE: During an Interval workout, the TIME display
will shift between the ACTIVE and REST intervals with
an audible conirmation, counting the time down for the
current segment. ACTIVE is the sprint, or high Intensity,
segment of the Interval workout.
TOTAL: During a Manual workout, the TIME display will count up until the workout is ended.
The maximum display is 99:99. If the time count is more, the workout will be ended.
REST: During an Interval workout, the reduced workout level that counts down until the next ACTIVE segment.
Total Time
The TOTAL TIME display ield shows the time count for an Interval workout. This display will be blank during a Manual workout.
Time
ACTIVE TOTAL
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Assembly / Owner's Manual
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USER
TOTAL REST
ACTIVE TOTAL
MAX
Interval
ENTER
USER
START
BURN
RATE
PAUSE/END
Total Time
REST
TOTAL
Burn Rate
Display
Target
Burn
Rate LED
Range
Calories
USER
Workout
Profile
Display