Ford 2002 Explorer Manual page 96

Driving
MANUAL TRANSMISSION OPERATION (IF EQUIPPED)
Using the clutch
A starter interlock prevents cranking the engine unless the clutch pedal
is fully depressed.
When starting a vehicle with a manual transmission, make sure the
parking brake is set, press the clutch pedal to the floor and put the
gearshift in N (Neutral).
1. Start the engine, then depress the
brake pedal.
2. Release the parking brake.
3. Move the gearshift lever to the
desired gear, then release the brake
pedal.
4. Slowly release the clutch pedal
while slowly pressing down on the
accelerator pedal.
Don't drive with your foot resting on the clutch pedal and do not use the
clutch to hold your vehicle at a standstill. These actions will greatly
reduce clutch life.
Recommended shift speeds
Upshift according to the following charts for best fuel economy:
Upshifts when accelerating (recommended for best fuel
economy)
1-2
2-3
3-4
4-5
Upshifts when cruising (recommended for best fuel economy)
1-2
2-3
3-4
4-5
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22 km/h (14 mph)
40 km/h (25 mph)
55 km/h (34 mph)
70 km/h (44 mph)
19 km/h (12 mph)
31 km/h (19 mph)
46 km/h (29 mph)
61 km/h (38 mph)