Exercise Guide - Master R-50 Owner's Manual

** (If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted) Continue through all desired parameters, pressing START/STOP to start workout.
Note: If your Pulse measurement is above or below (± 5) the TARGET H.R setting, the computer will
adjust the resistance load automatically; it will check approximately every 10 seconds. If the heart
rate signal disappears, the computer will keep the resistance load constant for 60 seconds then it
will decrease the resistance load 1 level every 10s.
When any One of the workout parameters counts down to zero the console emits a beep sound and
the workout stops automatically. Press START KEY to continue the workout to reach the
unfinished workout goals set.
User Program
Program profile
4 User programs allow the user to create their own personal program.
Setting Parameters for User Program
Select "User" using UP OR DOWN KEY then press ENTER KEY. The 1
indicating the value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value &
move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted) Continue through all desired parameters .
After completing parameter set up, row 1 of the profile will be flashing. Use UP OR DOWN KEY to
adjust level then press ENTER until finished (10 times total). Press START/STOP to start workout.
Note: When any One of the workout parameters counts down to zero the console emits a beep
sound and the workout stops automatically. Press START KEY to continue the workout to reach
the unfinished workout goals set.

EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult you physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the
accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining
heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to
work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
St
parameter, "Time" will flash
45
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