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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 15-1307
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
© 2019 Stamina Products, Inc.
2019, 01
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Table of Contents
Related Manuals for Stamina Upright Exercise Bike 307 Series
Summary of Contents for Stamina Upright Exercise Bike 307 Series
- Page 1 Weight on this product should not exceed 300 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2019 Stamina Products, Inc. 1 (800) 375-7520 2019, 01 www.staminaproducts.com...
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Page 3: Table Of Contents
21. The Stamina® Upright Exercise Bike 307 should not be used by persons weighing over 300 pounds. 22. The Stamina® Upright Exercise Bike 307 should be used by only one person at a time. 23. The Stamina® Upright Exercise Bike 307 is for consumer use only. It is not for use in public or semipublic facilities. - Page 4 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the Stamina® Upright calling for assistance. E x e r c i s e B i k e 307. We t a k e g r e a t p r i d e i n... -
Page 6: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Upright Exercise Bike 307. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 7: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 9 ASSEMBLY INSTRUCTIONS STEP 3 NOTE: The RIGHT PEDAL(34) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL (34) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(33) has an L stamped on the end of the pedal shaft. The LEFT PEDAL(33) has left hand threads and is tightened by turning counterclockwise.
- Page 10 ASSEMBLY INSTRUCTIONS STEP 5 Refer to the inset drawing and the illustration below to connect the TENSION KNOB(29) to the TENSION CABLE(31) and assemble the UPRIGHT(2): 1. Set the TENSION KNOB(29) at position “8”, so the CABLE END extends out of the METAL FITTING as far as possible.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 6 Attach the HANDLEBAR(5) to the UPRIGHT(2) with BUTTON HEAD BOLTS(M8x1.25x15mm)(45), LOCK WASHERS(M8)(67), and ARC WASHERS(M8)(46). STEP 7 Install two AAA batteries into the METER(11), the batteries are not included. See page 15 for detailed battery installation instructions. Plug the EXTENSION WIRE(8) into the connecting wires of the METER(11), and push the excess wires back into the UPRIGHT(2).
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Page 12: Set Up Instructions
SET UP INSTRUCTIONS Place the Stamina® Upright Exercise Bike 307 in the area where it will be used. It is recommended that the Stamina® Upright Exercise Bike 307 be placed on an equipment mat. The Stamina® Upright Exercise Bike 307 is approximately 36.9 inches long x 20.3 inches wide x 47.8 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 5 feet long is required for safe operation of... -
Page 13: Operational Instructions
OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown. - Page 14 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Move the pedals or press any button. POWER OFF: Automatically shuts off after 4 minutes of inactivity. FUNCTION BUTTONS : MODE : Press and release to select functions for display or to preset target values.
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Page 15: Storage
3. Do not step on any portion of the plastic cover when getting on or off the Stamina® Upright Exercise Bike 307. This can cause the plastic cover to crack. -
Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 17: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 18: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 19: Parts List
PARTS LIST PART# PART NAME Main Frame Upright Front Stabilizer Seat Post Handlebar Rear Stabilizer Idler Arm Extension Wire Sensor Wire Pulse Sensor Plate Meter Magnetic Unit Crank w/ Pulley Sensor Bracket V-Ribbed Belt (320-J5) Idler Wheel Bearing (6000zz) Bearing Housing Ball Bearing Bearing Nut Bearing Washer... - Page 20 PARTS LIST PART# PART NAME Arc Washer (M5) Carriage Bolt (M8 x 1.25 x 65mm) Acorn Nut (M8 x 1.25) Screw, Round Head (ST4.2 x 20mm) Flange Nut (M10 x 1.0) Screw, Washer Head (M5 x 0.8 x 12mm) C Ring (ø10mm) Inside Bearing Collar Washer (M10) Nylock Nut (M10 x 1.5)
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Page 21: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. -
Page 22: Notes
NOTES... -
Page 23: Fax/Mail Ordering Form
2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...