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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Recumbent Bike
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: A150-210
STAMINA PRODUCTS
MADE IN CHINA
©
2012 Stamina Products, Inc.
2012, 08
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Related Manuals for Stamina AVARI Recumbent Bike
Summary of Contents for Stamina AVARI Recumbent Bike
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2012 Stamina Products, Inc. 1 (800) 375-7520 2012, 08 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Storage ............15 Before You Begin ........4 Conditioning Guidelines ......16 Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down ......17 Hardware Identification Chart ....6 Product Parts Drawing ......18 Assembly Instructions ........ -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the AVARI® Recumbent Although Stamina constructs its products with Bike. We take great pride in producing this quality the finest materials and uses the highest standards product and hope it will provide many hours of of manufacturing and quality control, there can quality exercise to make you feel better, look sometimes be missing parts or incorrectly sized... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size WARNING LABEL(75) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Refer to detail view A. Remove the LOCKING KNOB(59) from the SEAT CARRIAGE(5). Place the SEAT CARRIAGE(5) in the U-shaped bracket on the MAIN FRAME(1) and make the Threaded Rod of the SECURING BRACKET(69) go through the hole in the U-shaped bracket, then lock in position with the LOCKING KNOB(59).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 6 Attach the SEAT CUSHION(9) to the SEAT CARRIAGE(5) with ROUND HEAD BOLTS(M6x1x15mm) (62) and WASHERS(M6)(63). Attach the BACK CUSHION(60) to the SEAT CARRIAGE(5) with ROUND HEAD BOLTS(M6x1x15mm) (62) and WASHERS(M6)(63). STEP 7 NOTE: The RIGHT PEDAL(31) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(31) has right hand threads and is tightened by turning clockwise.
- Page 10 ASSEMBLY INSTRUCTIONS STEP 8 Refer to the inset drawing and the illustration below to connect the TENSION KNOB(8) to the TENSION CABLE(61) and assemble the UPRIGHT(2): 1. Set the TENSION KNOB(8) at position “8”, so the CABLE END extends out of the METAL FITTING as far as possible.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 9 Attach the HANDLEBAR(10) to the UPRIGHT(2) with BUTTON HEAD BOLTS(M8x1.25x15mm)(55) and WASHERS(M8)(49). STEP 10 Install two AA batteries into the METER(15), the batteries are not included. See page 14 for detailed battery installation instructions. Plug the EXTENSION WIRE(58) and PULSE CONNECTING WIRE(66) into the METER(15), and push the excess wires back into the UPRIGHT(2).
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Page 12: Set Up Instructions
SET UP INSTRUCTIONS Place the AVARI® Recumbent Bike in the area where it will be used. It is recommended that the AVARI® Recumbent Bike be placed on an equipment mat. The AVARI® Recumbent Bike is approximately 49.6 inches long x 24 inches wide x 39.4 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 6.5 feet long is required for safe operation of the AVARI®... -
Page 13: Operational Instructions
OPERATIONAL INSTRUCTIONS SEAT ADJUSTMENT Proper seat adjustment is important. 1. Loosen but do not remove the LOCKING KNOB(59) to unlock the SEAT CARRIAGE(5). Slide the SEAT ASSEMBLY forward or backward to adjust the seat, and securely tighten the LOCKING KNOB(59) after adjusting the seat to a new position. Refer to the illustration below. 2. - Page 14 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or push the MODE button. POWER OFF : Automatic shut off after four minutes of inactivity. MODE BUTTON: Press to select display functions, include SCAN, TIME, SPEED, DISTANCE, CALORIES, ODOMETER, RPM, and PULSE. Press and hold for three seconds to reset all functions to zero, QUICK START...
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Page 15: Maintenance
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 4. Verify that the WARNING LABEL(75) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(75) if it is missing or damaged. -
Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 17: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 18: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 19: Parts List
PARTS LIST PART# PART NAME Main Frame Upright Front Stabilizer Rear Stabilizer Seat Carriage Crank w/ Pulley Magnetic Unit Tension Knob Seat Cushion Handlebar Left Cover Right Cover Bearing Nut Screw, Round Head (M4 x 30mm) Meter Right Handrail Endcap (ø50mm) Leveling Cap (ø50mm) Carriage Bolt (M8 x 1.25 x 65mm) Outside Bearing Collar... - Page 20 PARTS LIST PART# PART NAME Washer (M8) Nylock Nut (M8 x 1.25) Tension Spring Screw, Round Head (M3 x 8mm) Handrail Foam Tube Bolt, Button Head (M8 x 1.25 x 20mm) Bolt, Button Head (M8 x 1.25 x 15mm) Arc Washer (M8) Pulse Middle Extension Wire Extension Wire Locking Knob...
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Page 21: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 22: Notes
NOTES... -
Page 23: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...