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The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and
lungs) and weight control. The black columns on the chart represent the MHR for a person whose age is listed at
the bottom of each column. The training heart rate, for either cardiovascular fitness or weight loss, is represented
by two different lines that cut diagonally through the chart. A definition of the lines' goal is in the bottom left-
hand corner of the chart. If your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training
at 85% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician
before participating in any exercise program.
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