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HILL program follows a triangle or pyramid type of gradual progression from approximately 10%
of maximum effort (the level that you chose before starting this program) up to a maximum effort
which lasts for 10% of the total workout time, then a gradual regression of resistance back to
approximately 10% of maximum effort Incline: The deck elevation is a more gradual and sustained
progression. Maximum elevation is in the middle of the workout and lasts for 10% of the duration.
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