How To Row; After Your Workout; Moving The Rower - Life Fitness PFR-ROW-LCD Owner's Manual

How to Row

1. Sit on the rower facing the console.
2. Position your feet in the foot bindings and fasten.
WARNING: An open binding could interfere with your workout.
3. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and
back straight.
4. Begin to pull your arms back as they pass over your knees and continue the stroke through to completion,
rocking slightly back over your pelvis.
5. Return to the starting position and repeat.
6. For further details regarding rowing technique please refer to our website at www.lifefitness.com.
CATCH
Comfortably for-
ward with straight
back and arms.

After Your Workout.

1. Place the handle in it's fixture
2. Loosen the foot bindings and pull your feet out of the foot binding.
3. Close the binding after your workout.

Moving the Rower

We advise moving the rower with 2 people. Lift the rower from the back of the rail and onto the wheels on the stabilizer.
Please take extra care when moving the rower over uneven surfaces. A second person is advisable to prevent the
rower from tilting to one side. Allow a minimum safety distance away from any equipment, objects or walls.
1
ITEM DESCRIPTION
1 Transport Handle
2
Integrated wheels in Stabilizer
DRIVE FINISH
Push with the legs Pull through with
while arms remain arms and legs ro-
straight. cking slightly back
on your pelvis.
RECOVERY CATCH
Upper body tips Catch and begin
forward over your again.
pelvis and move
forward.
2
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