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Life Fitness Lifecycle 6500HR Operation Manual

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Summary of Contents for Life Fitness Lifecycle 6500HR

  • Page 2 OU ARE CAUTIONED THAT ANY CHANGES OR MODIFICATIONS TO THIS EQUIPMENT COULD VOID YOUR PRODUCT WARRANTY aerobic trainer...
  • Page 5 INTRODUCTION accurate...

  • Page 6: Safety Instructions

    SAFETY INSTRUCTIONS • • • • • • • • • • • •...
  • Page 7 HOW TO LEVEL THE LIFECYCLE 6500HR AEROBIC TRAINER LOCKNUT...
  • Page 8 HOW TO ADJUST THE SEAT...
  • Page 9 HOW TO ADJUST THE FOOTSTRAPS...

  • Page 10: The Display Console

    INDOW Operating Instructions and Program Descriptions NTRY INDOW NTRY EYPAD PROGRAM SELECT: ENTER: executes...
  • Page 11 START: RACE ON / OFF: CLEAR–PAUSE: press the key once Press the key twice Press the key a third time NUMERIC KEYS: WATTS (0) METS (8): Optional Settings for the Aerobic Trainer...
  • Page 12 D. P ROGRAM ROFILE INDOW “ E. S UMMARY NSTRUCTIONS F. S PEED INDOW G. F EEDBACK INDOW except...
  • Page 13 If you are 30 years old, your theoretical maximum heart rate is 220 - 30 (your age) or 190 beats per minute (bpm). If your primary goal is Multiply 190 x .60 = 114 bpm (the low end of your target heart rate zone) Multiply 190 x .75 = 143 bpm (the high end of your target heart rate zone) If your primary goal is Multiply 190 x .75 = 143 bpm (the low end of your target heart rate zone)
  • Page 14 ANDOM ANUAL ARDIO HILL RANDOM MANUAL FAT BURN CARDIO FIT TEST Mileage readings are arbitrary and should not be used to compare workouts in different programs. Total calories burned is the best measure of the amount of work performed in any given workout.

  • Page 15: Watts/Mets Programmability Options

    It is possible in the Manual program to enter a value of Watts or METS to maintain, rather than a resistance level. For instance, if your doctor should prescribe that you exercise three times per week for 20 minutes at 100 Watts (the value must be between 33 and 338), this option would ensure that you maintain that 100 Watt level by altering the pedal resistance in inverse proportion to your pedaling speed.
  • Page 16 The Race Option The Race mode now allows you to vary your pedal resistance to simulate the feel of an actual 12-speed racing bike in the Hill, Random and Manual programs. Turn the Race mode on at any time and the aerobic trainer’s 12 effort levels are transformed into the “gears”...

  • Page 17: Effort Level Equaivalency Table

    ANDOM ANUAL OR 9-10 9-10 ROGRAM Optional Settings for the Aerobic Trainer...

  • Page 19: Heart Rate Check Points

    EART HECK OINTS Your heart rate should be between 60% and 70% of the theoretical maximum heart rate for your age category. Your heart rate should be between 70% and 75% of the theoretical maximum heart rate for your age category. Your heart rate should be between 75% and 80% of the theoretical maximum for your age category.
  • Page 20 Watts / METS Programmability Options Effort Level Equivalency Table Effort Level Equivalency Table...
  • Page 21 If your heart rate is above the chosen target during the warm-up period, the warm-up period will immediately end and the Lifecycle 6500HR aerobic trainer will begin automatically varying its resistance to maintain your target heart rate. Optional Settings for the...
  • Page 22 ROGRAM Lb ( Activity Levels...
  • Page 23 RECOMMENDED FIT TEST LEVELS < 30 < 130 131-169 170-210 > 210 30-39 < 130 131-169 170-210 > 210 40-49 < 130 131-169 170-210 > 210 50 > < 130 131-169 170-210 > 210 NOTE:...
  • Page 24 The computer will not accept: It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on many factors, including: For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and average the three scores.
  • Page 25 CORING ABLES Elite Excellent Good Above Average Average Below Average Poor Very Poor Elite Excellent Good Above Average Average Below Average Poor Very Poor...
  • Page 26 OPTIONAL SETTINGS FOR THE LIFECYCLE 6500HR AEROBIC TRAINER except Diagnostic State 1 Diagnostic State 5 ENTER Diagnostic State 5 Diagnostic State 5 CLEAR/PAUSE...
  • Page 27 Diagnostic State 8 START Diagnostic State 1 ALL DIAGNOSTIC STATES START/ENTER Diagnostic State 8 4. Diagnostic State 7 CLEAR/PAUSE CLEAR/PAUSE...

  • Page 28: Preventive Maintenance Tips

    PREVENTIVE MAINTENANCE TIPS Do not NOTE: Never...
  • Page 29 HOW TO REMOVE THE HOUSING ON THE LIFECYCLE 6500HR AEROBIC TRAINER...

  • Page 31: Troubleshooting

    HOW TO SOLVE BASIC OPERATING PROBLEMS Symptom Probable Cause Corrective Action No Power Difficult to pedal Keys don’t respond Operating (excluding the START key) Instructions and Program Descriptions Bike shuts off during ride Display flickers or fades in and out Lifepulse doesn’t respond Optional Settings for the Aerobic Trainer...

  • Page 32: How To Obtain Product Service

    HOW TO OBTAIN PRODUCT SERVICE How To Solve Basic Operating Problems Life Fitness GmbH Life Fitness UK Ltd Life Fitness BeNeLux Life Fitness Italia S.R.L. Life Fitness Austria Please have the serial number of your aerobic trainer and the problem /symptom ready for the Customer Support Services specialist who will be assisting you.
  • Page 33 LIFECYCLE 6500HR AEROBIC TRAINER SPECIFICATIONS...
  • Page 34 APPENDIX Interval Training NTERVAL RAINING...
  • Page 35 Steady-pace Training ECIDING ON AN NTERVAL RAINING ROGRAM EVEL ARDIO ANDOM ANUAL 9-10...
  • Page 37 OPERATION MANUAL...

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