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Zone% of
Perceived Exertion
Maximum
Heart Rate
4
80--90%
Fast pace and a bit
uncomfortable, breathing
forceful
5
90--100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
Setting Your Power Zones
The values for the zones are default values based on gender,
weight, and average ability, and may not match your personal
abilities. If you know your
functional
value,
you can enter it and allow the software to calculate your
power zones automatically. You can manually adjust your zones
on the device or using your Garmin Connect account.
1 Hold MENU.
2 Select User Profile > Power Zones > Based On.
3
Select an option:
• Select Watts to view and edit the zones in watts.
• Select % FTP to view and edit the zones as a percentage
of your functional threshold power.
4 Select
FTP,
and enter your FTP value.
5
Select a zone, and enter a value for each zone.
6
If necessary, select Minimum, and enter a minimum power
value.
Activity Tracking
The activity tracking feature records your daily step count,
distance traveled, intensity minutes, floors climbed, calories
burned, and sleep statistics for each recorded day. Your calories
burned includes your base metabolism plus activity calories.
The number of steps taken during the day appears on the steps
widget. The step count is updated periodically.
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy.
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal
If you choose not to use the auto goal
personalized step goal on your Garmin Connect account.
Using the Move Alert
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move alert reminds you to keep
moving. After one hour of inactivity, Move! and the red bar
appear. Additional segments appear after every 15 minutes of
inactivity. The device also beeps or vibrates if audible tones are
turned on
(System Settings, page
Go for a short walk (at least a couple of minutes) to reset the
move alert.
20
Benefits
Improved anaerobic
capacity and
threshold, improved
speed
Anaerobic and
muscular endurance,
increased power
threshold power (FTP)
G).
1
TFSSMTW
feature,
you can set a
33).
Sleep Tracking
While you are
sleeping,
the device automatically detects your
sleep and monitors your movement during your normal sleep
hours. You can set your normal sleep hours in the user settings
on your Garmin Connect account. Sleep statistics include
hours of sleep, sleep
levels,
your sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use
do not disturb mode to tum off notifications and alerts, with the
exception of alarms
(Using Do Not Disturb Mode, page
Using Automated Sleep Tracking
1
Wear your device while
2 Upload your sleep tracking data to the Garmin Connect site
(Manually Syncing Data with Garmin Connect, page
You can
view
your sleep statistics on your Garmin Connect
account.
Using Do Not Disturb Mode
You can use do not disturb mode to turn off the
alerts, and vibration
alerts.
while sleeping or watching a movie.
NOTE: You can set your normal sleep hours in the user settings
on your Garmin Connect account. You can enable the During
Sleep option in the system settings to automatically enter do not
disturb mode during your normal sleep hours
page
33).
1
Hold LIGHT.
2
Select(...
Intensity Minutes
To improve your health, organizations such as the World Health
Organization recommend at least 150 minutes per week of
moderate intensity activity, such as brisk walking, or 75 minutes
per week of vigorous intensity activity, such as running.
The device monitors your activity intensity and tracks your time
spent participating in moderate to vigorous intensity activities
(heart rate data is required to quantify vigorous intensity). You
can work toward achieving your weekly intensity minutes
participating in at least 10 consecutive minutes of moderate to
vigorous intensity activities. The device adds the amount of
moderate activity minutes with the amount of vigorous activity
minutes. Your total vigorous intensity minutes are doubled when
added.
Earning Intensity Minutes
Your fenix device calculates intensity minutes by comparing
your heart rate data to your average resting heart rate. If heart
rate is turned off, the device calculates moderate intensity
minutes by analyzing your steps per minute.
• Start a timed activity for the most accurate calculation of
intensity minutes.
• Exercise for at least 10 consecutive minutes at a moderate or
vigorous intensity
level.
• Wear your device all day and night for the most accurate
resting heart rate.
"'
Garmin Move IQ
When your movements match familiar exercise patterns, the
Move IQ feature automatically detects the event and displays it
in your timeline. The Move IQ events show activity type and
duration,
but they do not appear in your activities list or
newsfeed. For more
detail
activity on your device.
Activity Tracking Settings
Hold
and select Activity Tracking.
MENU,
Status: Turns off the activity tracking features.
Move Alert: Displays a message and the move bar on the
digital watch face and steps screen. The device also beeps
and sleep movement. You can view
sleeping.
backlight,
For example, you can use this mode
(System Settings,
and accuracy, you can record a timed
total
20).
9).
tone
goal
by
Training
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