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Interval: One or more consecutive lengths. A new interval starts
after a rest.
Stroke: A stroke is counted every time your arm wearing the
device completes a full cycle.
Swolf: Your swolf score is the sum of the time for one pool
length and the number of strokes for that length. For
example, 30 seconds plus 15 strokes equals a swolf score of
45. For open water swimming, swolf is calculated over 25
meters. Swolf is a measurement of swimming efficiency
like golf, a lower score is better.
Stroke Types
Stroke type identification is available only for pool swimming.
Your stroke type is identified at the end of a length. Stroke types
appear in your swimming history and in your Garmin Connect
account. You can also select stroke type as a custom data field
(Customizing the Data Screens, page
Free
Freestyle
Back
Backstroke
Breast
Breaststroke
Fly
Butterfly
Mixed
More than one stroke type in an interval
Drill
Used with drill logging
Tips for Swimming Activities
• Before starting a pool swimming activity, follow the on-screen
instructions to select your
The next time you start a pool swimming activity, the device
uses this pool size. You can hold MENU, select the activity
settings, and select
Pool
• Press LAP to record a rest during pool swimming.
The device automatically records swim intervals and lengths
for pool swimming.
• Press LAP to record an interval during open water
Resting During Pool Swimming
The default rest screen displays two rest timers. It also displays
time and distance for the last completed
NOTE: Swim data is not recorded during a rest.
1
During your swim activity, press LAP to start a rest.
The display reverses to white text on a black background,
and the rest screen appears.
2
During a
rest,
press UP or DOWN to view other data screens
(optional).
3
Press LAP, and continue swimming.
4
Repeat for additional rest intervals.
Training with the Drill Log
The drill log feature is available only for pool swimming. You can
use the drill log feature to manually record kick sets, one-arm
swimming, or any type of swimming that is not one of the four
major strokes.
1
During your pool swim activity, press UP or DOWN to view
the drill log screen.
2 Press LAP to start the drill timer.
3
After you complete a drill interval, press LAP.
The drill timer stops, but the activity timer continues to record
the entire swim session.
4
Select a distance for the completed drill.
Distance increments are based on the pool size selected for
the activity profile.
5
Select an option:
• To start another drill interval, press LAP.
Activities and Apps
27).
the
(Training with
Drill Log, page
pool
size or enter a custom size.
Size to change the size.
swimming.
interval.
©
®
®
©
®
• To start a swim interval, press UP or DOWN to return to
the swim training screens.
Turning Off Wrist-based Heart Rate While Swimming
Wrist-based heart rate is turned on by default for swim activities.
The device is also compatible with the HRM-Tri- accessory and
the
HRM-Swim-
chest heart rate data are available, your device uses the chest
heart rate data.
and,
1
From the heart rate widget, hold MENU.
NOTE: You may need to add the widget to your widget loop
(Customizing the Widget Loop, page
2
Select Options > While Swimming > Off.
Golfing
Playing Golf
Before you play a course for the first time, you must download it
from the Garmin Connect app
Courses downloaded from the Garmin Connect app are updated
automatically.
Before you play golf, you should charge the device
the Device, page
5)
1
From the watch face, press@.
2
Select Golf.
3
Go outside, and wait while the device locates satellites.
4
Select a course from the list of available courses.
5
Select Yes to keep score.
6
Select a tee box.
7
Press UP or DOWN to scroll through the
The device automatically transitions when you move to the
next hole.
8
After you complete your round, press@, and select End
Round.
Hole Information
The device shows the current hole you are
automatically transitions when you move to a new hole.
NOTE: Because pin locations change, the device calculates the
distance to the
front,
actual pin location.
Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
@
Map of the green
Big Numbers Mode
You can change the size of the numbers on the hole information
screen.
Hold
MENU,
select the activity settings, and select Big
Numbers.
accessory. If both wrist-based heart rate and
30).
(Garmin Connect, page
2).
playing,
middle,
and back of the
8).
(Charging
holes.
and
green,
but not the
5
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