Table of Contents
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Model No. 831.283160
Serial No.
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
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www.weslo.com
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Table of Contents
Related Manuals for Weslo 831.283160
Summary of Contents for Weslo 831.283160
- Page 1 Model No. 831.283160 Serial No. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.weslo.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.283160. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal). -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , two adjustable wrenches , and pliers... - Page 5 1. While another person lifts the front of the Frame (1) slightly, attach a Stabilizer (2) with two M10 x 65mm Carriage Bolts (30) and two M10 Nylon Locknuts (33). 2. Attach a Stabilizer (2) to the Seat Frame (5) with two M10 x 65mm Carriage Bolts (30) and two M10 Nylon Locknuts (33).
- Page 6 5. Attach a Seat Handle (50) to the round tube on the Left Seat Bracket (52) with two M6 x 32mm Bolts (62) and two M6 Nylon Locknuts (63). Attach the other Seat Handle (50) to the Right Seat Frame (53) in the same way. 6.
- Page 7 8. The Console (16) requires three AA batteries (not included); alkaline batteries are recommended. Insert three batteries into the Console as shown. Make sure that the batteries are oriented as shown by the markings inside the Console. Hold the Console (16) near the Handlebar (15). Insert the console wire down through the indicated hole in the Handlebar.
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Page 8: How To Operate The Exercise Cycle
11. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clock- wise into the right arm of the Crank. Important: Tighten both Pedals as firmly as possible. - Page 9 FEATURES OF THE CONSOLE The easy-to-use console features five modes that pro- vide instant exercise feedback during your workouts. The modes are described below. Speed—This mode displays your pedaling speed, in miles per hour or kilometers per hour. Time—This mode displays the elapsed time. Note: If you stop pedaling for a few seconds, the time mode will pause.
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Page 10: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. - Page 11 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the left side shield must be removed (see HOW TO ADJUST THE RESISTANCE STRAP on page 10).
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Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. - Page 13 EXERCISE FREQUENCY To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1.
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Page 14: Part List
EXPLODED DRAWING—Model No. 831.283160 Key No. Qty. Description Frame Stabilizer Strap Clamp Stabilizer Endcap Seat Frame M4 x 16mm Self-tapping Screw Handlebar Endcap Foam Grip Adjustment Knob M8 Nylon Locknut Resistance Strap Seat Upright M8 Washer Handlebar Console Left Side Shield... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. 831.283160 R0802A... -
Page 16: Full 90 Day Warranty
When requesting help or service, or ordering parts, please be prepared to provide the following information: • The MODEL NUMBER of the product (831.283160) • The NAME of the product (WESLO exercise cycle) •...