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.........._iiii!!iii;i;iiii!!! ¸¸¸ USER'S MANUAL Model No. 831.283100 Serial No. Sedal Number Decal F----X_RCI_E; EQUIPMENT HELPLINEI 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.weslo.com new products, prizes, fitness tips, and much morel...
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO OPERATE THE EXERCISE CYCLE ..........MAINTENANCE AND TROUBLESHOOTING ..........CONDITIONING GUIDELINES ............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............
BEFORE YOU BEGIN Congratulations for selecting the new WESLO _ HELPLINE at 1-800-736-6879, Monday through PURSUIT 310 CS exercise cycle. Cycling is one of Saturday, 7 a.m. until 7 p.m. Central Time (excluding the most effective exercises for increasing cardiovas- holidays).
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing matedals untilassembly is completed. Assembly requires the included tools and your own adjustable wrench _, Phillips screw- driver (_3_-, and pliers _.
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3. The Console (16) requires three AA batteries; alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batter- Battedes_ Ies are oriented as shown by the markings inside the battery compartment. 4. Hold the Console (16) near the Handlebar (15). Insert the console wire intothe indicatedhole in the Handlebar.
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While another person holds the Upright (13) in the position shown, connect the console wire to the Reed Switch Wire (43). Next, connect the Resistance Cable Be careful to (19) to the Lower Cable (45) in the following way: avoid pinching the wires and •...
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8. Turn the indicatedAdjustmentKnob (9) counterclock- wise and remove it. Insert the Seat Post (5) into the Frame (1), Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame. Insert the Adjustment Knob into the Frame and the Seat Post, 5-_/ -Adjustment and turn the Knob clockwiseuntil it is tight.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE To increase the For effectiveexer- resistance of the cise, the seat shouldbe at the pedals, turn the resistance knob proper height.As clockwise;to you pedal, there decrease the resis- should be a slight...
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FEATURES OFTHECONSOLE 2. Select one of the modes: Theeasy-to-use console features five modes that pro- Scan mode-- vide instantexercise feedback during your workouts. Mode Indicators When the power The modes are described below. is turned on, the scan mode will be selected automati- cally.A mode indi- cator will appear...
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Next, turn the resistance knob to the lowest setting ularly. Replace any worn parts immediately. (see HOW TO ADJUST THE PEDALING RESIS- TANCE on page 8). To clean the exercise cycle, use a damp cloth and a Open the Strap Clamp (3) and pull the end of the small amount of mild detergent.
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HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjustthe reed switch,the left side shield must be removed (see HOW TO ADJUST THE RESISTANCE STRAP on page 10).
CONDITIONING GUIDELINES mum fat burning, adjustthe intensity of your exercise The following guidelines will help you to plan your exercise program. Remember that proper nutrition until your heart rate is near the middle number in your and adequate rest are essential for successfulresults. training zone as you exercise.
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EXERCISE FREQUENCY workouts.After a few months of regular exemise, you may complete up to five workouts each week, if To maintain or improveyour condition,planthree work- desired. Remember, the key to success is make exer- outs each week, with at least one day of rest between cise a regularand enjoyable part of youreveryday life.
• The KEY NUMBER and DESCRIPTION of the PART (see • you need help assembling or the PART LIST and the EXPLODED DRAWING on pages 14 operating the WESLO ° PURSUIT and 15) 310 CS exercise cycle • a part is missing •...