Table of Contents
Related Manuals for Weslo PRO 10.8x
Summary of Contents for Weslo PRO 10.8x
- Page 1 Model No. 83t.2t832.0 Serial No. Write the serial number in the BIKE EXERCISER space above for reference. User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179...
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Page 2: Warning Decal Placement
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE EXERCISE CYCLE ............MAINTENANCE AND TROUBLESHOOTING ........... EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover 90 DAY FULL WARRANTY ............ - Page 3 IMPORTANT PRECAUTIONS...
- Page 4 BEFORE YOU BEGIN Thank you for selecting the new WESLO PRO after reading this manual, please see the back cover 10.8X exercise cycle. Cycling is one of the most effec- of this manual. To help us assist you, note the product...
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Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials, Do not dispose of the packing materials until assembly is completed, In addition to the included tools, assembly requires a Phillips screwdriver _ and an adjustable wrench _. - Page 6 While another person lifts the front of the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 75ram Carriage Bolts (51) and two M10 Locknuts (63). Slide the Rear Frame (2) out of the Frame (1), and then tighten the Adjustment Knob (17) into the Frame.
- Page 7 Attach the Seat Frame (7) to the Handlebar (6) with two M8 x 70mm Button Bolts (54), two M8 Split Washers (59), and two M8 Locknuts (60). Do not tighten the Button Bolts yet. Attach the Backrest (5) to the Seat Frame (7) with four M6 x 38mm Patch Screws (48) and four M6 Washers (55).
- Page 8 Have another person hold the Seat Frame (7) under the Rear Frame (2) as shown. Attach the Seat Frame and the Seat (12) to the Rear Frame with four M6 x 42mm Button Screws (49) and four M6 Washers (55). See step 4.
- Page 9 Identify the Left Pulse Bar (65), which is marked with a "Left" sticker. Do not pinch Have another person hold the Left Pulse Bar (65) the wires during near the left side of the Upright (13). Make sure this step that the hexagonal holes are in the indicated location.
- Page 10 10. While another person holds the Upright (13) near the Frame (1), connect the Upper Wire Harness (36) to the Lower Wire Harness (8). Tip: Do not pinch the Wire Harnesses (8, 36). Slide the Upright (13) onto the Frame (1). Attach the Upright with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59).
- Page 11 HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT After the exercise cycle is assembled, adjust the Seat (12) to the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position.
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Page 12: Console Diagram
CONSOLE DIAGRAM 7_nte WORKOUT \ '_ START \ ../ FEATURES OF THE CONSOLE In addition, the console features two heart rate work- outs that automatically change the resistance of the The advanced console offers a selection of features pedals and prompt you to vary your pace to keep your designed to make your workouts more enjoyable and heart rate near a target heart rate while you exercise. -
Page 13: To Use Manual Mode
HOW TO USE THE MANUAL MODE The upper display-- This display will show Press any button on the console or begin the approximate num- pedaling to turn on the console. ber of calories you have burned, the dis- A few seconds after the console is turned on, the tance you have ped- displays will light. - Page 14 Measure your heart rate if desired. increase or decrease your pedaling speed. Press the Fan button repeatedly to select a fan speed or If there are sheets of to turn off the fan. Note: If the pedals do not move clear plastic on the for about thirty seconds, the fan will turn off auto- metal contacts on...
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Page 15: To Use A Smart Workout
HOW TO USE A SMART WORKOUT As you exercise, the target pace guide will -7 _O_LOWE_ Press any button on the console or begin help you to keep your TARGET pedaling to turn on the console. pedaling pace near the pace setting for the A Go r_'_E_ A few seconds after the console is turned on, the... -
Page 16: To Use Heart Rate Workout
HOW TO USE A HEART RATE WORKOUT If you select heart rate workout 2, the maximum target heart rate setting of the workout will flash in Press any button on the console or begin the lower display, if desired, press the increase pedaling to turn on the console. - Page 17 Both heart rate workouts--As you pedal, the Note: During the workout, you can manually over- console will regularly compare your heart rate to ride the resistance setting for the current segment, if desired, with the Resistance buttons. However, the target heart rate setting for the current seg- ment.
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Page 18: Console Troubleshooting
MAINTENANCE AND TROUBLESHOOTING With the left shield removed, locate the Reed Switch Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. (43). Turn the Crank (31) until the Magnet (38) is aligned with the Reed Switch. Next, loosen, but do not To clean the exercise cycle, use a damp cloth and a remove, the indicated M4 x 16mm Screw (57). - Page 19 EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
- Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 21 NOTES...
- Page 22 PART LIST-- Model No. 831.21832.0 R0708A Key No. Qty. Description Key No. Qty. Description Frame Tension Bolt Rear Frame Tension Bracket Front Stabilizer M8 Washer Rear Stabilizer Flywheel Washer Backrest Reed Switch/Wire Handlebar Handlebar Cap Seat Frame M4 x 25ram Screw Lower Wire Harness Resistance Cable Left Shield...
- Page 23 EXPLODED DRAWING-- Model No. 831.21832.0 ROZOSA 444. 33.._ 11..
- Page 24 Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances...