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Model No. WEBE08900
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USERÕS MANUAL
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www.weiderfitness.com
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Table of Contents
Related Manuals for Weider WEBE08900
Summary of Contents for Weider WEBE08900
- Page 1 Model No. WEBE08900 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. The weight bench is intended for home use only. -
Page 4: Before You Begin
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE08900. The serial number can be found on a decal attached to the ¨... -
Page 5: Part Identification Chart
Part Identification ChartÑModel No. WEBE08900 R0600A M6 Flat Washer (51)Ð5 M8 Flat Washer (41)Ð6 M10 Flat Washer (54)Ð4 M8 Nylon Locknut (50)Ð12 M10 Spacer (42)Ð2 M8 Spacer (43)Ð2 M10 Nylon Locknut (45)Ð4 M6 x 16mm Screw M6 x 38mm Screw M6 x 62mm Screw (38)Ð1... -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ Read each assembly step before you begin. ¥... - Page 7 3. Press a 2 1/2Ó Square Bushing (23) onto both the Right Upright (5) and the Left Upright (4). Slide the Weight Rests (6) into the Uprights and secure them at the desired height with two Adjustment Knobs (27). Both Weight Rests should be set at the same height.
- Page 8 7. Press two 3/4Ó Round Inner Caps (47) into the ends of a Pad Tube (48). Slide the Pad Tube through the large hole in the Front Leg (2) as shown. Slide a Large Foam Pad (33) onto each end of the Pad Tube.
- Page 9 10. Attach the Backrest (15) to the Backrest Tubes (20) using four M6 x 38mm Screws (14) and four M6 Flat Washers (51). Make sure that the Backrest (15) is oriented so that there is a gap between the Backrest and the Seat (16).
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Page 10: Adjusting The Weight Bench
14. Slide a Handgrip (19) onto each end of the Lat Bar (18). Attach the Lat Bar to the Cable Clip (35) and place it in the Lat Bar Rest on the Lat Tower (11). 15. Attach the Curl Pad (17) to the Curl Post (13) using two M6 x 16mm Screws (56). - Page 11 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE, LEG LEVER, AND FLY ARMS To use the Lat Tower (11), the Leg Lever (9), or the Fly Arms (7, 8), slide the desired amount of weight (not included) onto the weight tubes of the Weight Carriage (12), the Leg Lever, or the Fly Arms.
- Page 12 FOLDING THE BACKREST To perform squat exercises, you will need to fold the Backrest (15) to the upright position. To fold the Backrest (15), lift and pull it forward as far as it will go. It will be held in place by its own weight. WARNING: Always fold the back- rest out of the way when performing squat exer-...
- Page 13 NOTES...
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Page 14: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. - Page 15 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper...
- Page 16 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 17 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 18: Part List
Part ListÑModel No. WEBE08900 Key No. Qty. Description Bench Frame Front Leg Left Base Frame Left Upright Right Upright Weight Rest Right Fly Arm Left Fly Arm Leg Lever Fly Arm Pad Tube Lat Tower Weight Carriage Curl Post M6 x 38mm Screw... -
Page 19: Exploded Drawing
Exploded DrawingÑModel No. WEBE08900 34 21 54 40 50 32 R0600A... -
Page 20: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE08900) ¥ The NAME of the product (WEIDER ¥...