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Weider WEBE0635.1 User Manual

Weider user's manual weight bench webe0635.1
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Table of Contents

Model No. WEBE0635.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Weider WEBE0635.1

  • Page 1 Model No. WEBE0635.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Keep hands and fingers clear of this area. HORIZONTAL WARNING PN 218556 – Black Text/Clear Background PN 218557 – White Text/Clear Background WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual.

  • Page 4: Before You Begin

    ® model number and serial number before calling. The model number is WEBE0635.1. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

  • Page 5: Assembly

    ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. However, the weight bench has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly.
  • Page 6 2. Attach the Bench Frame (2) to the Center Frame (3) with two M8 x 53mm Bolts (38), two M8 Washers (31), and two M8 Nylon Locknuts (30); and an M8 x 55mm Bolt (37) and another M8 Nylon Locknut (30). Do not tighten the Locknuts yet.
  • Page 7 6. Grease the M10 x 55mm Bolt (35). Attach the Leg Lever (7) to the Front Leg (1) with the Bolt and an M10 Nylon Locknut (15). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.
  • Page 8 10. Insert a Pad Tube (9) into the Leg Lever (7). Slide two Foam Pads (10) onto the Pad Tube. Repeat this step with the other Pad Tube (9). 11. Attach the Inner Bar (18) to the Outer Bar (19) with the two Roll Pins (28).

  • Page 9: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used.

  • Page 10: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the inten- sity level of an individual exercise in two ways: •...
  • Page 11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.

  • Page 12: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 13 PART LIST—Model No. WEBE0635.1 Key No. Qty. Description Front Leg Bench Frame Center Frame Left Upright Right Upright Backrest Frame Leg Lever Weight Tube Pad Tube Foam Pad M10 Washer Large Backrest Small Backrest Adjustment Tube M10 Nylon Locknut 10-pound Weight...
  • Page 14 EXPLODED DRAWING—Model No. WEBE0635.1 34 31 R1005A...

  • Page 15: Ordering Replacement Parts

    • the MODEL NUMBER of the product (WEBE0635.1) • the NAME of the product (WEIDER 155 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual) ICON Health &...

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