Weider WEBE05590 User Manual
Weider WEBE05590 User Manual

Weider WEBE05590 User Manual

Weider ecs

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Model No. WEBE05590
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
VISIT OUR WEBSITE AT:
www.weiderfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
USERÕS MANUAL
for future reference.

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Summary of Contents for Weider WEBE05590

  • Page 1 ¨ Model No. WEBE05590 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are...
  • Page 2: Table Of Contents

    This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of ICON Health & Fitness, Inc.
  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 13. When using the backrest in an inclined posi- using the weight bench. tion, make sure that the support rod is insert- ed completely through the uprights, and that 2.
  • Page 4: Before You Begin

    The model number is WEBE05590. The and strength, or a healthier cardiovascular system, the serial number can be found on a decal attached to the...
  • Page 5: Part Identification Chart

    Part Identification Chart - Model No. WEBE05590 R0699A This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
  • Page 6: Assembly

    Assembly Before beginning assembly, carefully read the ¥ As you assemble the weight bench, make sure following information and instructions: that all parts are oriented as shown in the drawings. ¥ Place all parts of the weight bench in a cleared area and remove the packing materials;...
  • Page 7 3. Make sure the Uprights (1) are oriented as Long bracket shown. The long bracket on the weight rests on Weight must be on the side indicated. Attach the Frame Rests (2) to the Crossbar (3) with two M8 x 57mm Bolts (18), two M8 Washers (16) and two M8 Nylon Locknuts (17).
  • Page 8 7. Tap a 1Ó Square Inner Cap (35) into the indicated ends of the two Backrest Tubes (5). Attach each Backrest Tube (5) to the Backrest (6) with two M6 x 38mm Screws (30) and two M6 Washers (26). Note: Do not tighten the Screws fully.
  • Page 9 11. Tap two 30mm Square Inner Caps (22) into each open end of the left Fly Arm (25). Push a 1Ó Round Inner Cap (24) into the end of the weight tube. Slide a Weight Stop (28) onto the weight tube.
  • Page 10: Adjusting The Weight Bench

    Adjusting the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise.
  • Page 11: Exercise Guidelines

    Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise.
  • Page 12: Muscle Chart

    for 3 minutes after each set if you are doing a muscle STAYING MOTIVATED building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set For motivation, keep a record of each workout. The if you are doing a weight loss workout.
  • Page 13 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 14: Part List

    Part List - Model No. WEBE05590 R0699A Key No. Qty. Description Key No. Qty. Description Upright 1Ó Angled Round Cap Frame 38mm Square Inner Cap Crossbar 30mm Square Inner Cap Leg Lever Long Foam Pad Backrest Tube 1Ó Round Inner Cap...
  • Page 15: Exploded Drawing

    Exploded Drawing - Model No. WEBE05590 R0699A...
  • Page 16: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE05590). 2. The NAME of the product (WEIDER ¨...

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