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Model No. WEBE07920
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will pro-
vide immediate assistance, free
of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Summary of Contents for Weider WEBE07920
- Page 1 Model No. WEBE07920 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts,...
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Page 2: Table Of Contents
Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is WEBE07920. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 6 3. Be sure that the Uprights (1) are oriented as shown; the high side of the weight rests must be on the side indicated. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (14), two M8 Washers (12), and two M8 Nylon Locknuts (13).
- Page 7 7. Press four 25.4mm Square Inner Cap (25) into the ends of the Backrest Tubes (5). Attach one Backrest Tube (5) to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 Washers (26). Attach the other Backrest Tube to the Backrest with one M6 x 38mm Screw and one M6 Washer.
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Page 8: Adjustments
ADJUSTMENTS The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 9 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. -
Page 9: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 10 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 11 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 12: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE07920) • The NAME of the product (WEIDER •... - Page 13 REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
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Page 14: Part Identification Chart
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. - Page 15 EXPLODED DRAWING—Model No. WEBE07920 R1002A...
- Page 16 PART LIST—Model No. WEBE07920 Key No. Qty. Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 19mm Round Inner Cap Pad Tube Seat M8 Washer M8 Nylon Locknut M8 x 55mm Bolt M6 x 16mm Screw...