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Model No. WEBE09310
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Summary of Contents for Weider WEBE09310
- Page 1 Model No. WEBE09310 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is WEBE09310. The serial number can be found on a decal attached to the weight bench (see 320 will help you the front cover of this manual). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. - Page 7 3. Press 2 1/2” Square Bushings (23) onto the Left and Right Uprights (4, 5). Slide the Weight Rests (6) into the Uprights and secure them at the desired height with two Adjustment Knobs (27). Both Weight Rests should be set at the same height. 4.
- Page 8 6. Press 1” Square Inner Caps (7) into the ends of both Backrest Tubes (20). Lubricate the M10 x 168mm Bolt (8). Attach the Backrest Tubes to the Bench Frame (1) with the Bolt, two M10 Flat Washers (29), and an M10 Nylon Locknut (11). Do not overtighten the Nylon Locknut;...
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Page 9: Adjustments
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. - Page 10 ATTACHING WEIGHTS TO THE LEG LEVER To use the the Leg Lever (9), slide the desired amount of weight (not included) onto the weight tube on the Leg Lever. WARNING: Do not place more than 50 pounds on the Leg Lever (9). ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (6), remove your barbell from the Weight Rests.
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Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 13 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 14: Part List
PART LIST—Model No. WEBE09310 Key No. Qty. Description Bench Frame Front Leg Left Base Frame Left Upright Right Upright Weight Rest 1” Square Inner Cap M10 x 168mm Bolt Leg Lever M8 Flat Washer M10 Nylon Locknut M10 x 64mm Bolt... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE09310 29 8 R1001A... -
Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE09310) • The NAME of the product (WEIDER •...