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FP501025MUK Rev1.qxp_Layout 1 26/03/2019 09:58 Page 14
Bacon and Beans Soup
Preparation time: 10 minutes
Cooking time: 21 minutes
Setting: Smooth
Serves: 4
Ingredients:
•
1 tbsp olive oil
•
6 rashers lean smoked back
bacon, rind removed, roughly
chopped
•
150g onion, chopped
•
380g frozen soya beans
•
600ml hot ham stock
•
250ml milk
•
A little freshly ground black
pepper
•
30g baby spinach leaves
Low Calorie Soup
Beetroot Soup
Preparation time: 10 minutes
Cooking time: 21 minutes
Setting: Smooth
Serves: 4
Ingredients:
•
100g onion, chopped
•
100g carrot, chopped
•
100g potato, chopped
•
600g cooked beetroot,
chopped
•
1 clove garlic, crushed
•
2 level tbsp horseradish
•
½ tsp dried thyme
•
750ml vegetable stock
•
A little salt and freshly
ground black pepper
Garnish:
•
0% fat crème fraiche
•
Dill sprigs
14
Method:
1
Heat the oil in a frying pan and then fry the bacon for a couple of
minutes, stirring occasionally. Add to the Jug together with any
juices.
2
Using the scales, weigh and add the onion and frozen beans. Add
the stock, milk and a little black pepper and stir with a wooden
spoon.
3
Select Smooth setting. When 6 minutes remain on the timer,
remove the Lid and stir in the baby spinach leaves. Replace the Lid.
4
When ready, check the seasoning and serve.
Note:
Bacon can be salty, so taste and adjust the seasoning before
serving if required.
Method:
1
Using the scales, weigh and add the ingredients to the Jug in the
order listed.
2
Stir with a wooden spoon and then select Smooth program.
3
When ready, check the seasoning and serve with a spoonful of
crème fraiche and a sprig of fresh dill.
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