George Foreman GBZ4G Owner's Manual page 27

Sliced sausage (¾" thick)
Fajita beef (½" thick slices)
NY strip steak
Flank steak
Onions & peppers (brush with oil)
Turn all food items halfway through cooking time.
Recipes
Note: For all recipes, please remember to place drip tray in front of the grill to
catch drippings from the cooking process.
Sausage without Guilt
You can start your day with a sizzling sausage patty that not only tastes
good, but is also good for you. This moist, flavorful sausage, served with a
country-style biscuit, makes the complete breakfast. Choose ground turkey
breast, which is lower in fat than ground turkey containing dark meat and
skin. Turkey, especially the light meat, is a good source of niacin, which is an
important B vitamin needed to maintain a healthy nervous system.
1 slightly beaten egg white
1/3 cup finely chopped onion
1/4 cup finely snipped dried apples or 1/2 cup finely chopped fresh red
Delicious apple
1/4 cup seasoned bread crumbs
2 Tbsp. snipped fresh parsley
1/2 tsp. sea salt
1/2 tsp. ground sage
1/4 tsp. ground nutmeg
1/4 tsp. black pepper
1/8 tsp. cayenne pepper
1/2 lb. lean ground turkey breast
• In a medium size mixing bowl, combine the egg white, onion, dried or
fresh apples, bread crumbs, parsley, salt, sage, nutmeg, black pepper, and
cayenne pepper. Add the ground turkey and mix well.
1½ min
4 min
7 min
6 min
2 min 2½ min
7 min 10 min
8 min 10 min
8½ min
7 min