Adjustments; Exercising - Tunturi E30 Owner's Manual

SEAT
Loosen the seatholder locking screw and turn the
upper locking lever so that it is aligned with the
equipment. Place the seat into position on the
grooves of the lower locking lever. Turn the upper
locking lever towards the top of the seat rails and
lock the seat by tightening the locking screw.
pOWER CORD
Plug the socket end of the transformer cord into
the connector, just above the rear support in the
centre of the frame, and the other end into the wall
socket. To prevent damage to the connector, we
recommend you tie the cord to the transportation
wheel support next to the connector.
Always remove the mains cable from the fitness
equipment first, and only then remove it from the
power source. Always connect the mains cable to
the power source first, and only then connect it to
the fitness equipment.
NOTE!
The device must be
connected to a grounded wall
socket. Do not use extension
wires when connecting the
device to the power source.
Make sure the power cord
does not run underneath the
device.
O W N E R ' S M A N U A L
Always switch off the power and uplug this
appliance from the electrical outlet immediately
after using.

ADJUSTMENTS

Set the right height for you; the basic rule is that the
arch of the foot reaches reaches the the pedal at
its lowest point with the leg almost straight. Adjust
the seat height by loosening the seat locking knob.
Hold on to the seat with one hand and, using your
other hand, pull the locking knob outwards in order
to enable free seat tube movement upwards and
downwards. Once the height is right, let go of the
knob and the seat locks into place. Turn the locking
knob clockwise to tighten.
Always make sure that the locking knob is
NOTE!
properly fastened before starting to exercise!
To adjust the horizontal seat position forward and
back, loosen the locking screws under the seat.
You can also adjust inclination from here. Release
the seat lock by turning the locking lever located
under the seat anti-clockwise. Adjust the seat to the
desired position and tighten the locking lever by
turning it clockwise.
HANDLEBAR SETUp
Loosen the locking screws on the front of the
handlebar support and find the right angle at which
to position the handlebar. Tighten the locking
screws. The design of the handlebar allows you to
exercise either in an upright position or with the
upper body leaning forward. Remember, however,
always to keep your back straight.
CONSOLE INCLINATION ADJUSTMENT
Set the inclination of the meter so that it
corresponds to your height and exercise position.
ADJUSTMENT OF SUppORT FEET
If the equipment is not stable, adjust the adjustment
screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic
exercise, the principle being that the exercise should
be suitably light, but of long duration. Aerobic
exercise is based on improving the body's maximum
oxygen upteke, which in turn improves endurance
and fitness. The ability of the body to burn fat as
a fuel is directly dependent on its oxygen-uptake
capacity. Aerobic exercise should be above all
pleasant. You should work up a light sweat but you
should not get out of breath during the workout.
You should exercise at least three times a week,
30 minutes at a time, to reach a basic fitness level.
Maintaining this level requires a few exercise
sessions each week. Once the basic condition
has been reached, it is easily improved, simply by
increasing the number of exercise sessions. You
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