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True Fitness Manuals
Exercise Bike
Z5 Series
Owner's manual
Table Of Contents - True Fitness Z5 Owner's Manual
True fitness owner's guide bike z5
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Also See for Z5
:
Owner's manual
(59 pages)
,
Owner's manual
(110 pages)
,
Owner's manual
(60 pages)
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Table Of Contents
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Table of Contents
Table Of Contents
1
Quick Start
3
Care And Maintenance
3
Pausing Your Workout
3
Starting Up
5
Change The Data Display
5
Riding Your Bike
7
Getting Comfortable
9
Setting Your Weight
9
Seat Adjustment
9
Upright Bike Seat Adjustment
9
Using Your Heart Rate During Exercise
10
Foot Position
10
Pedal Cadence
10
Breathing
10
Monitoring Your Heart Rate
11
Getting The Best Results Possible
12
Chest Strap Heart Rate Monitoring
12
The Display
15
Your Display
17
The Upper Panel
18
The Lower Panel
19
Manual And Pre-Set Programs
21
Program Profiles
21
How These Modes Work
23
Manual Mode
23
Pre-Set Programs
23
C-V Workout
24
Weight Loss
24
Hill Interval
25
How Your Bike Controls Your Workout
26
Heart Rate Control
29
Constant Hrc
31
Hrc Options And Information
32
Types Of Hrc
32
Maximum Heart Rate And Target Heart Rate
32
Target Heart Rate Chart
33
Heart Rate Control Programs
34
Cruise Control
34
Important Points About Hrc
35
Creating An Exercise Program
37
Weight Management
37
The F.i.t. Concept Defined
39
Frequency
39
Intensity
39
More F.i.t. Concept Overview
40
Mets
40
Time
40
Utilizing The F.i.t. Concept
41
Beginning Your F.i.t. Program
42
Warm-Up: Slow And Deliberate Exercise
42
Workout: Brisk And Rhythmic Exercise
43
Cool-Down: Slow And Relaxed Exercise
43
Beginning A Fitness Program
43
Establishing And Maintaining Fitness
44
Establishing Aerobic Fitness
44
Maintaining Aerobic Fitness
44
A Sports Training Program
46
Sports Training
46
Keeping Your Bike Clean
51
How To Care For Your Bike
51
Important Safety Instructions
53
Creating An Exercise Plan
53
Review For Your Safety
55
Bike Specifications
59
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