Fitness Quest Pilates Power Gym Owner's Manual page 49

Every two weeks, measure yourself and use
the chart below to record your progress. Before
writing on it, make as many copies as you think
you'll need. We suggest you keep these in a
notebook. You will find it both informative and
motivational to look back at what you've done.
This data will help you chart future fitness
goals as you continue to improve.
Date
PROGRESS CHART
Weight
Waist Abdomen
- - - - - - - - - - - - - - - -
47
Measuring Sites
Waist
Abdomen
Hips
Thighs
Hips
Thighs (L/R)
Calves (L/R)
Calves