Fitness Quest Pilates Power Gym Owner's Manual page 33

Decline High Row
Lie on the Glideboard with your head near the Foot Rest Bar Assembly and your feet
on the Headrest. Bend your knees. Grasp one Handle in each hand with your arms
extended at your sides and the palms facing downward. Slowly bend your elbows,
pulling the Handles up the sides of your body to chest level. Pause at the top of the
motion. Then, slowly extend the elbows and return to the starting position.
Perform 12 – 20 repetitions to fatigue.
Works the shoulders, front of the upper arms and upper back.
Start
Beginner
Advanced
Accessory: Handles
Cable Chest Flye
Lie on your back with your head on the Headrest. Place your feet about hip width
apart on the Foot Rest Bar Assembly, or for more challenge, pull the heels in toward
the hips. Grasp one Handle in each hand and pull your arms down to the sides of
your thighs with the palms facing inward. Slowly raise your arms to the sides, in an
arc-like motion, until they are parallel with your shoulders. Keep your elbows slightly
bent. Pause at the top of the motion, then press the arms back down to the starting
position.
Perform 12 – 20 repetitions to fatigue.
Works the lower chest and shoulders.
Start
Beginner
Advanced
Accessory: Handles
Finish
Glideboard Incline Position
A
B
Finish
Glideboard Incline Position
A or B
C-1, C-2, C-3 or C-4
- - - - - - - - - - - - - - - -
31
Tension Cords
#1 and/or #2
#1, #2, #3 and/or #4
Tension Cords
#1 and/or #2
#1, #2, #3 and/or #4