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( km/h )
Segment
Time
Incline
Level 1
ut to
Speed 0.8
Incline
Level 2
Speed 0.8
Incline 0.5
Level 3
Speed 0.8
Incline 0.5
Level 4
Speed 1.6
Incline
Level 5
Speed 1.6
Incline
Level 6
Speed 1.6
Incline 1.5
Level 7
Speed 2.2
Incline 1.5
Level 8
Speed 2.2
Incline
Level 9
Speed 2.2
Incline
Level 10
Speed 2.2
TARGET PROFILES
1)
DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from
and
1K, 3K, 5K, 8K, 10K, 13K, 15K, 16K, 20K, HALF MARATHON, 24K, 32K and MARATHON GOALS.
User sets starting speed levels.
2)
CALORIES: Set goals for burning calories. Calories burned are calculated using distance and speed.
Warm Up
Each segment is 30 seconds
4:00 Mins
1
2
3
4
5
6
0
0.5
1.5 1.5
1
0.5 0.5 0.5
2.4
3.2 4.0 4.8 5.6 6.4 5.6 4.8 4.0
0
0.5
1.5 1.5
1
0.5
1
0.5
3.0
4.0 4.8 5.6 6.4 7.2 6.4 5.6 4.8
1
2
2
1.5
1
1
1
3.7
4.8 5.6 6.4 7.2 8.0 7.2 6.4 5.6
1
2
2
1.5
1
1
1
4.2
5.6 6.4 7.2 8.0 8.8 8.0 7.2 6.4
1
1.5
2.5 2.5
2
1.5 1.5 1.5
4.8
6.4 7.2 8.0 8.8 9.6 8.8 8.0 7.2
1
1.5
2.5 2.5
2
1.5 1.5 1.5
5.4
7.2 8.0 8.8 9.6 10.4 9.6 8.8 8.0
2
3
3
2.5
2
2
2
6.1
8.0 8.8 9.6 10.4 11.2 10.4 9.6 8.8
2
3
3
2.5
2
2
2
6.6
8.8 9.6 10.4 11.2 12.0 11.2 10.4 9.6
2
2.5
3.5 3.5
3
2.5 2.5 2.5
7.2
9.6 10.4 11.2 12.0 12.8 12.0 11.2 10.4 8.5
2
2.5
3.5 3.5
3
2.5 2.5 2.5
7.8 10.4 11.2 12.0 12.8 13.6 12.8 12.0 11.2 9.0
Cool Down
7
8
4:00 Mins
1
1.5
0.5
0
3.7
2.4
1
1.5
0.5
0
4.2
2.9
1.5
2
1
0.5
4.8
3.2
1.5
2
1
0.5
5.4
3.7
2
2.5
1.5
1
6.1
4.0
2
2.5
1.5
1
6.6
4.5
2.5
3
2
1.5
7.2
4.8
2.5
3
2
1.5
7.8
5.3
3
3.5
2.5
2
5.6
3
3.5
2.5
2
6.1
23
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