Computer Instructions - Stamina X Air Bike Owner's Manual

COMPUTER INSTRUCTIONS

Your STAMINA│X Air Bike utilizes an air fan system to create
resistance for your workout. We recommend that you use
this computer console to vary your workout from session to
session and note your progress toward your fitness goals.
When used regularly in this way, the computer console can
become an important source of motivation and interest which
will help keep you on track.
POWER ON :
Move the pedals or press any button.
POWER OFF :
In Standby mode, automatically shuts off
after 60 seconds of inactivity.
During workout, except running an Interval
Program, automatically shuts off after 90
seconds of inactivity.
When running an Interval Program,
except when you press STOP button, the
program will keep going until finished, then
it automatically shuts of after 90 seconds
of inactivity.
FUNCTION BUTTONS:
ENTER : Press to confirm the preset values, or enter the selected program.
START : Press to start the selected program, or resume the program in Stop mode.
STOP:
Press to stop/pause the program.
Press and hold the button down for two seconds to reboot the computer, and go to the
enter Age mode.
(UP) :
Press to increase the preset values.
(DOWN) : Press to decrease the preset values.
Target Time: Press to select the Time program.
Target Distance:
Press to select the Distance program.
Target Calories:
Press to select the Calories program.
Target Heart-Rate: Press to select the Heart-Rate program.
NOTE: To use this function, You must wear the HEART RATE TRANSMITTER around
Interval 10/20:
Press to enter and start the Interval 10/20 program.
Interval 20/10:
Press to enter and start the Interval 20/10 program.
Interval Custom:
Press to enter and start the Interval Custom program.
your chest to measure your heart rate.
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