After Training; Training Summary On Your M450 - Polar Electro M450 User Manual

AFTER TRAINING

Get instant analysis and in-depth insights into your training with M450, Flow app and Flow web service.

TRAINING SUMMARY ON YOUR M450

After each training session, you'll get an instant training summary of your session. To view your training
summary later, go to Diary and choose the day, and then choose the summary of the session you want
to view.
M450 rewards you every time you reach your Personal best result in
average speed/pace, distance or calories. The Personal best results are
separate for each sport profile.
Time when you started the session, duration of the session and
distance covered during the session.
Distance is visible if the GPS function was on or Polar Speed Sensor
Bluetooth® Smart in use.
Textual feedback on your performance. The feedback is based on
training time distribution on heart rate zones, calorie expenditure and
duration of the session.
Press START for more details.
Training benefit is shown if you used a heart rate sensor and
trained for at least a total of 10 minutes in the heart rate zones.
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