Operational Instructions - Stamina 15-0100 Owner's Manual

OPERATIONAL INSTRUCTIONS

FRONT STABILIZER ADJUSTMENT
FRONT STABILIZER(2)
Pull the
FRONT STABILIZER(2)
FRONT STABILIZER(2)
KNOB(31),
then slide the
adjust the position. Tighten the
LOAD ADJUSTMENT
To increase the load, turn the
clockwise. To decrease the load, turn the
KNOB(26)
counterclockwise.
TENSION BELT ADJUSTMENT
Should the tension system not fulfill your needs it can be
readjusted following this procedure:
TENSION KNOB(26)
1. Turn the
2.
Lift the tab on the
3. If the tension is too loose, tighten the
If the tension is too tight, loosen the
4.
Pedal to test the tension. If it is still not adequate continue to adjust the
time until it is right for you.
EXERCISE WORKOUT
Lower Body:
Place the bike on the floor in front of a chair. Sit in
the chair and pedal the bike with your feet.
Caution:
Do not stand up on the
Upper Body:
Place the bike on a table or desk. Grasp the pedals
firmly with your hands and pedal the bike. This exercise can be
performed while seated or standing.
out for use. Push the
in for storage. Adjust the
by loosening the
FRONT STABILIZER(2)
LOCKING KNOB(31).
TENSION KNOB(26)
to the loosest setting (counter-clockwise).
BUCKLE(23)
to release the grip on the
TENSION BELT(24)
TENSION BELT(24)
hi-lo Cycle 100.
LOCKING
to
TENSION
TENSION BELT(24).
1/4" and reset the
1/4" and reset the
8
BUCKLE(23).
BUCKLE(23).
TENSION BELT(24)
1/4" at a