Related Manuals for ProForm 975S
Summary of Contents for ProForm 975S
- Page 1 %_L._LL------ - wnrl Model No. 831.288283 Serial No. USER'S MANUAL |_-i _ |1 H_-LPLINEI 1- 8Q'02736-6 -?i.: SEARS, ".:. _"HOFFMAN ESTATES, IL 60179...
-
Page 2: Table Of Contents
: ...,_ ...._E,_TS_i_'_0U BEGli_..7: ..7 :: ........... ASSEMBLY ................ HOW TO USE THE PROFORM ° 975S ............HOW TO USE THE PULSE SENSOR ............MAINTENANCE AND STORAGE ............CONDITIONING GUIDELINES ............PART LIST ................ -
Page 3: Begli
Thank you for selecting the innovative PROFORM ° until 7 p.m. Central Time (excluding holidays). To help 975s. The PROFORM 975s offers a unique form of us assist you, please note the product model number low-impact exercise that offers greater cardiovascular and serial number before calling. -
Page 4: Assembly
ASSEMBLY Place all parts of the pROFORM" 975s in a cleared area and remove the packing materials. Do not dispose of the packing materiaJs until assembly Is completed, the included tools and your own adjustable wrench and phillips screw- requires... - Page 5 1. Loosen the LockKnob(68)on therightsideofthe Frame (1). SlidetheSeatFrame(3)outuntilit stops.33ghten t he LockKnob. Identify the RearStabilizer (73)(therearenowheels ontheRearStabilizer). Attachthe Rear S tabilizer to theSeatFrame (3)withtwoM1O x 58mmCarriage Bolts(74)andtwoM10Nylon Locknuts ( 72). 2. Identify the FrontStabilizer (75),whichhaswheels attached to it.Attach the FrontStabilizer (75)tothe Frame (1)withtwoM10x 58mmCarriage Bolts(74) andtwo M10NylonLocknuts ( 72).
- Page 6 5. Connect the Reed Switch Wire (13) and the two Extension Wires (41) to the corresponding wires on the Console (8). Console If your Console (8) has a ground wire, attach it to the Updght (2) with an M4 x 16ram Screw (34). Ground Wire Next, attach the Console (8) to the Uprfght (2) with...
- Page 7 Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries. Battery Clip 13. Make sure that all parts are properly tightened before you use the PROFORM" 975s. Note: There may be some hardware left over after assembly Is completed.
-
Page 8: How To Use The Proform ®975S
HOW TO USE THE PROFORM ®975S HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE POSITION OF THE SEAT FRAME To adjust each Pedal Strap (27), first pull the end of the Pedal Strap off the adjustment tab on the Pedal The Seat Frame (3) can be adjusted to the position (45). - Page 9 DIAGRAM OF THE CONSOLE 00000 00000 Manual C.AL t..AP5 SPeeD TIMG DI_E. ON / R_s_r PROGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it. I_WmHIBJWmNNImgll_J_m DESCRIPTION OF THE CONSOLE tots even. Important: The target pace Is a goal pace.
- Page 10 • Distance (1)lST}--This mode shows the total num- If you selectod a ber of ml]es you have cycled, up to 999. The display pacer program, two will then reset to zero and continue counting. indicators on the P.A.C.E.FL track will •...
-
Page 11: How To Use The Pulse Sensor
HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to measure ly, the hear indicator w!Uflash repeatedly in the your hear rate periodically. You can measure your PULSE display but your hear rate will not be shown. head rate before you begin exercising, during your workout, and again when you finish. -
Page 12: Maintenance And Storage
MAINTENANCE AND STORAGE Inspect and tighten an parts of the PROFOFIM _ 975s in one of the slots in the slotted bearing nut. Ughtly regularly. The 975s can be cleaned with a soft, damp tap the screwdriver with a hammer to turn the slotted cloth. -
Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few months of your exercise program, exercise program. Remember that proper nutrition and keep your heart rate near the low end of your_training adequate rest are essential for successful results. zone as you exercise. -
Page 14: Part List
PART LIST---Model No. 831.288283 R0899A Key No. Qty. Description Key No. Qty. Description Frame M10 Washer Upright Extension Wire Seat Frame Flywheel Handlebar 10mm x 13mm Spacer Pulse Grip Flywheel Axle Left Side Shield Left Pedal Right Side Shield M10 x 52ram Button Head Screw Console Wheel Resistance Knob... -
Page 15: Exploded Drawing
EXPLODED DRAWING--Model No. 831.288283 R0899A 22.-_1... - Page 16 The model number and serial number of your PROFORM • 975s Model No. 831.288283 are listed on a decal attached to the frame. See the front cover this manual to find the location of the decal. .c, -- All replacement...