Weider WEBE89617.0 User Manual
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Weider WEBE89617.0 User Manual

Weider WEBE89617.0 User Manual

Utility bench
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Model No. WEBE89617.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.weiderfitness.com.
CUSTOMER CARE
For service at any time, go to
weiderservice.com.
Or call 1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for Weider WEBE89617.0

  • Page 1 Model No. WEBE89617.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.weiderfitness.com. CUSTOMER CARE For service at any time, go to weiderservice.com.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the WEIDER UTILITY BENCH reading this manual, please see the front cover of this ® weight bench. The UTILITY BENCH weight bench is manual. To help us assist you, note the product model designed to help you develop the major muscle groups number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: an adjustable wrench •...
  • Page 8 3. Orient the Leg (26) and the Frame (1) as shown. Attach the Leg (26) to the Frame (1) with two M10 x 95mm Bolts (28), two M10 Split Washers (30), two M10 Washers (18), and an M10 Locknut (16). 4.
  • Page 9 5. Insert the end of the Backrest Bracket (5) into the Frame (1). Then, attach the Backrest Frame (3) to the Frame with an M10 x 70mm Bolt (14) and an M10 Locknut (16). Do not overtighten the Locknut; the Backrest Frame must pivot freely.
  • Page 10 7. Orient the Seat Frame (6) and the Seat Bracket (8) as shown. Insert two M8 x 50mm Carriage Bolts (15) through the Seat Frame (6) and the Seat Bracket (8), and then turn two M8 Locknuts (20) onto the Carriage Bolts; do not fully tighten the Locknuts yet.
  • Page 11 9. Insert the end of the Seat Bracket (8) into the Frame (1), and then attach the Seat Frame (6) to the Frame with an M10 x 70mm Bolt (14) and an M10 Locknut (16). Do not overtighten the Locknut; the Seat Frame must pivot freely. Using an adjustable wrench, firmly tighten the remaining Adjustment Knob (9) into the Frame (1) and into one of the adjustment holes in the...

  • Page 12: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ADJUSTING THE BACKREST To adjust the angle of the Backrest (4), firmly hold the Backrest with one hand.

  • Page 13: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up.

  • Page 14: Part List

    PART LIST Model No. WEBE89617.0 R0917A Key No. Qty. Description Key No. Qty. Description Frame M10 Washer Base M8 x 40mm Bolt Backrest Frame M8 Locknut Backrest M10 x 65mm Screw Backrest Bracket M4 x 25mm Screw Seat Frame Foam Grip...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING Model No. WEBE89617.0 R0917A...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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