Bowflex LateralX LX3 Assembly And Owner's Manual page 42

Smart Carb
1 medium apple
1 serving of crackers*
Optional Treats
• ½ cup lowfat ice cream
• 1 small bag of baked potato chips
• 4oz of wine or 12oz light beer
•
Sample 3 Day Plan
Breakfast
Snack 1
Lunch
Optional Snack 2 or Treat
Dinner
Snack Options
Protein
2 tbsp hummus
1 string cheese
Day 1
½ cup ice cream bar
Shrimp pasta
Assembly / Owner's Manual
Day 2
Power yogurt parfait
+ string cheese
®
Chicken stir fry
42
Day 3
Fruit + nut oatmeal
100 calorie bag of light popcorn