Bowflex LateralX LX3 Assembly And Owner's Manual page 39

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• Cooked vegetables instead of salad
• Eat your calories
– Cut out high calorie beverages like soda, juices, coffee drinks, and alcohol
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and sometimes it will pass.
If your goal is muscle gain or strength:
• Use the same meal plan but increase portion sizes in the same ratios to increase the total number of calories you eat every day. For example,
needs in order to gain muscle and strength.
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bination of carbohydrates such as fruit with protein (yogurt, milk, or protein powder) to promote muscle growth and recovery. Chocolate milk is
also a great option.
Meal Plan Overview
different depending on age, height, weight, activity level, and genetics. Pay close attention to your weight, hunger levels, and energy and adjust your
calories if needed.
• If you're over 55, you need fewer calories because your metabolism slows as you age. Stick with three meals with one optional snack per day.
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Breakfast
and fruit combined with protein and fat, you'll energize your day and help control hunger levels throughout the day.
Snacks
energy level spikes and drops.
Lunch and Dinner
during cooking (nuts on a salad) or as a dressing or sauce (such as oil and vinegar salad dressing).
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Assembly / Owner's Manual