Bowflex LateralX LX3 Assembly And Owner's Manual page 30

X-mode™ 16 Minute Interval
(8 intervals, 2 minutes for each interval)
Total Body
16 minute program (8 intervals, 2 minutes for each interval)
Stand Squat
16 minute program (8 intervals, 2 minutes for each interval)
Dual Direction
30 minute program (15 intervals, 2 minutes for each interval)
Steady State Programs
Fat Burn
30 minute program (1 minute each column)
Calorie Goal
300 calories (default goal)
Note: 50 calories is the minimum, 9950 calories is the maximum.
Manual
Note:
) or Decrease ( ) buttons to adjust the
Assembly / Owner's Manual
00Walking0interval000
000X8MODE0INTERVAL000
00Walking0interval000
000000TOTAL0BODY00o00
00Walking0interval000
00000STAND0SQUAT00000
00Walking0interval000
000DUAL0DIRECTION0000
00Walking0interval000
000000FAT0BURN0000000
00Walking0interval000
00o00CALORIE0GOAL0000
00Walking0interval000
0000000MANUAL00000000
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