Reebok RL 725 elliptical exerciser RBCCEL79022 User Manual
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Reebok RL 725 elliptical exerciser RBCCEL79022 User Manual

Reebok RL 725 elliptical exerciser RBCCEL79022 User Manual

Reebok rl 725 user's manual
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Model No. RBCCEL79022
Serial No.
Serial Number
Decal (on top
of the frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Monday through Friday from
8h00 to 17h00 EST (excluding
holidays).
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
Visit our website at
www.nordictrack.com
Visit our website at
www.weiderfitness.com
Visit our website at
U
M
SER'S
Visit our website at
www.weslo.com
Visit our website at
www.jumpking.com
Visit our website at
www.imagefitness.com
Visit our website at
www.reebokfitness.com
ANUAL

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Summary of Contents for Reebok RL 725 elliptical exerciser RBCCEL79022

  • Page 1 Model No. RBCCEL79022 Serial No. Serial Number Decal (on top of the frame) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Monday through Friday from Visit our website at 8h00 to 17h00 EST (excluding holidays).

  • Page 2: Table Of Contents

    ABLE OF ONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    MPORTANT RECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

  • Page 4: Before You Begin

    EFORE EGIN Congratulations for selecting the new REEBOK 725 elliptical exerciser. The RL 725 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique RL 725 fea- tures adjustable resistance and a state-of-the-art con- sole to help you get the most from your exercise.

  • Page 5: Assembly

    SSEMBLY Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench mallet Use the part drawings below to identify the small parts used in assembly.
  • Page 6 2. Attach the Rear Stabilizer (24) to the rear of the Frame (1) with four M8 x 25mm Patch Screws (73). 3. Remove the four M10 Nylon Locknuts (85) and the four M10 Split Washers (103) from the welded bolts near the front of the Frame (1).
  • Page 7 5. While another person holds the Handlebar (4) near the Upright (2), feed the Pulse Sensor Wire (14) into the Upright and out of the indicated hole in the Console Bracket (3). Attach the Handlebar to the Upright with two M6 x 16mm Button Screws (93) and two M6 Split Washers (72).
  • Page 8 8. Insert the Pivot Axle (21) into the Upright (2), and center the Pivot Axle. Apply a small amount of the included grease to both ends of the Pivot Axle. Identify the Left Upper Body Arm (5), which is marked with a decal. Insert an Upright Bushing (20) into an Upright Spacer (19).
  • Page 9 11. Set the Left Pedal Arm (33) on the left Pedal Cushion (74), and hold the end of the Left Pedal Arm inside of the bracket on the Left Pedal Leg (28). Hold a Pedal Arm Spacer (65) between the Left Pedal Leg (28) and the Left Pedal Arm (33).

  • Page 10: How To Use The Chest Pulse Sensor

    OW TO SE THE To get the best performance from the chest pulse sen- sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor.
  • Page 11 Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console. •...

  • Page 12: Elliptical Exerciser Operation

    LLIPTICAL XERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exer- ciser, hold the Handlebar handlebar and step onto the pedal that is in the lowest posi- tion. Then, step onto the other Pedals pedal. Push the pedals until they begin to move with a...
  • Page 13 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can be changed with the touch of a button.
  • Page 14 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The elliptical exerciser requires no batteries or external power source. Power is supplied to the elliptical exerciser by a generator while you are pedaling. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster.
  • Page 15 Note: The console can display speed and distance in either miles or kilo- meters. To find which unit of mea- surement is select- ed, you must select the console’s user mode. Hold down the Program Select button for about three seconds.
  • Page 16 HOW TO USE PERSONAL TRAINER PROGRAMS Begin pedaling to activate the console. See step 1 on page 14. Select one of the eight personal trainer programs. When the power is turned on, the manual mode will be selected. To select a personal trainer program, press the Program Select button repeatedly until a “P 1,”...
  • Page 17 Monitor your progress with the two displays. See step 4 on page 14. Measure your heart rate if desired. See step 5 on page 15. Turn on the fan if desired. See step 6 on page 15. When the program is finished, the console will automatically turn off.
  • Page 18 HOW TO USE CUSTOM PROGRAMS Begin pedaling to activate the console. See step 1 on page 14. Select one of the two custom programs. See step 2 on page 17. When a custom program is selected, the matrix will show the first ten resistance settings of the program.
  • Page 19 HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190 (220 –...
  • Page 20 During the pro- gram, the two hor- izontal bars in the matrix will help you to keep your heart rate near the target heart rate. Note: If the hori- zontal bars do not appear in the matrix, press the left Mode button repeatedly until the Pace indicator is lit;...
  • Page 21 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 21 and 22 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be con- nected to your VCR.
  • Page 22 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
  • Page 23 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 22.
  • Page 24 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 21.
  • Page 25 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter.

  • Page 26: Maintenance And Troubleshooting

    AINTENANCE AND Inspect and properly tighten all parts of the elliptical exerciser regularly. The elliptical exerciser can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals.

  • Page 27: Exercise Guidelines

    XERCISE UIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
  • Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 29: Part List

    RDERING EPLACEMENT To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 17h00 Eastern Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (RBCCEL79022) •...

  • Page 30: Exploded Drawing

    —M ODEL Key No. Qty. Description Frame Upright Console Bracket Handlebar Left Upper Body Arm Right Upper Body Arm Bookrack Console Pedal Disk Left Side Shield Right Side Shield Foam Grip Water Bottle Holder Hand Pulse Sensor/Wire Upper Wire Harness Pivot Endcap Pivot Spacer Pivot Bushing...
  • Page 31 —M RBCCEL79022 XPLODED RAWING ODEL R0105A...
  • Page 32 Note: To identify parts shown on the EXPLODED DRAWING, see page 29.

This manual is also suitable for:

Rl 725

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