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Change the incline of the treadmill, if desired.
7
The incline of the tread-
mill is controlled with the
INCLINE increase and
decrease buttons. Each
time one of the buttons
is pressed, the incline
will change by 0.5%.
The buttons can be held down to change the incline
more quickly. The incline setting is shown in the IN-
CLINE (% Grade) display. The incline range is 1.5%
to 10%. Note: After the INCLINE buttons are
pressed, it may take a few seconds for the treadmill
to reach the selected incline setting.
Follow your progress with the five displays and
8
the TRAINING ZONE monitor.
• CALORIES display
This display shows
both the total calories
and the number of fat
calories that you have
burned. (See BURN-
ING FAT on page 21).
Every seven seconds, the display will change from
one number to the other. The indicators beside the
display will light to show which number is currently
shown.
Note: This display also shows the current weight
setting when the walking belt is stopped and the
WEIGHT buttons are pressed.
• PULSE display
For this display to op-
erate, the pulse sen-
sor must be worn (see
HOW TO USE THE
PULSE SENSOR on
page 8). After a few
seconds, the heart-shaped indicator beside the
PULSE display will flash each time your heart
beats, the NO PULSE DETECTED indicator will
darken, and your pulse will be shown. Note:
Because your pulse constantly changes, the pulse
sensor will sample your pulse every few seconds.
It may take up to ten seconds before an accurate
pulse is shown. If your pulse is not shown, see
GUIDELINES FOR OBTAINING ACCURATE
PULSE READINGS on pages 8 and 9.
Note: This display also shows the current age set-
ting when the walking belt is stopped and the AGE
buttons are pressed.
%Grade
Burn
m-up &
C
-down
NING
Z
S
TOTAL CAL.
FAT CAL.
CALORIES
CALORIES
No Pulse
Detected
PULSE
• SPEED display
This display shows
the current speed of
the walking belt.
When the SPEED
buttons are pressed,
the display will show
the selected speed setting for seven seconds.
Note: The speed can be displayed in either miles
per hour (mph) or kilometers per hour (kph). The
indicators beside the SPEED display will light to
show which unit of measurement is selected. To
change the unit of measurement, hold down the
STOP button while inserting the key into the con-
sole. An "E" (for English system—miles) or "M" (for
Metric system—kilometers) will appear in the
SPEED display. Press the SPEED increase button
to change the unit of measurement. Remove and
then reinsert the key.
• TIME display
This display shows
the total time that
the walking belt has
been moving.
Note: When any
program except the FITNESS TEST program is
selected, the TIME display will show the time re-
maining in the program.
• DISTANCE display
This display shows
the distance that
you have walked or
run.
Note: If the MPH in-
dicator beside the SPEED display is lit, the dis-
tance will be displayed in miles. If the KPH indica-
tor is lit, the distance will be displayed in kilome-
ters.
• Training Zone Monitor
This monitor measures the
approximate intensity of
your exercise. The moni-
tor's five indicators are de-
scribed below:
• WARM UP & COOL
DOWN—Each workout
should begin with a warm-
up period and end with a cool-down period. (See
WORKOUT GUIDELINES on pages 21 and 22.)
The WARM-UP & COOL-DOWN indicator will
light when your workout intensity is ideal for
warming up or cooling down.
MPH
KPH
T
Z
TIME
F
L
itness
evel
DISTANCE
Performance
Aerobic
Maximum
Fat Burn
Fat Burn
Warm-up &
Cool-down
TRAINING
ZONES
13
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