ProForm PETL41106.0 User Manual
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ProForm PETL41106.0 User Manual

ProForm PETL41106.0 User Manual

Proform user's manual treadmill petl41106.0
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Model No. PETL41106.0
USER'S MANUAL
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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Summary of Contents for ProForm PETL41106.0

  • Page 1 Model No. PETL41106.0 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 or write: ICON Health &...

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on a surface that blocks any air openings.
  • Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, call the telephone number on the front cover of this manual and order a free replacement decal.

  • Page 5: Before You Begin

    To help us assist you, note the product model number and serial number before contacting us. The model number of the treadmill is PETL41106.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo- cation).

  • Page 6: Assembly

    Extension Leg Bolt (96)–4 top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 Plug in the power cord as described on page 10, and turn on the power as described on page 12. Note: The treadmill may automatically rise to the maximum incline level and then return to the minimum level. Console...
  • Page 8 Then, unplug the power cord. 7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill.

  • Page 9: How To Use The Chest Pulse Sensor

    If heart rate readings do not appear until you begin perspiring, rewet the electrode areas. • As you walk or run on the treadmill, position your- self near the centre of the walking belt. For the con- sole to display heart rate readings, the user must be within arm’s length of the console.

  • Page 10: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear.
  • Page 11 In addition, the console features twelve preset pro- grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers four pulse programs that control the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts.
  • Page 12 “on” po- sition. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes.
  • Page 13 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged.
  • Page 14 If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
  • Page 15 When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo”...
  • Page 16 HOW TO USE A PULSE PROGRAM CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
  • Page 17 Speed or Incline buttons. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.
  • Page 18 Web site, you must connect the treadmill to your computer. See page 19 for connecting instructions. To use iFIT video programs, you must connect the treadmill to your VCR. See page 20 for connecting instructions. HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A.
  • Page 19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console.
  • Page 20 PROGRAM To use an iFIT MP3, CD, or video program, you must connect the treadmill to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT PROGRAMS on pages 18 to 20. To down- load iFIT MP3 programs, go to www.iFIT.com.
  • Page 21 Stop button or remove the key and go to step 1 on page 20. Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display.
  • Page 22 See www.iFIT.com for details. To use programs from our Web site, you must connect the treadmill to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider.
  • Page 23 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total distance that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measure- ment and to turn on and turn off the demo mode.

  • Page 24: How To Fold And Move The Treadmill

    2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is past the latch pin. Slowly release the latch knob. Make sure that the catch is securely held by the latch pin.
  • Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the catch is past the latch pin.

  • Page 26: Troubleshooting

    PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 27 Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please see the front cover of this manual.
  • Page 28 PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE- SHOOTING on page 9. b. If the chest pulse sensor still does not function properly, the battery should be changed.

  • Page 29: Conditioning Guidelines

    For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 31: Part List

    PART LIST—Model No. PETL41106.0 To locate the parts listed below, see the EXPLODED DRAWING on pages 32 to 35. Qty. Description Isolator Decal 3/4” Tek Screw Screw Catch Foot Rail Screw Front Isolator Isolator Washer Star Washer Platform Bolt, Back...

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A—Model No. PETL41106.0 R0806A...
  • Page 33 EXPLODED DRAWING B—Model No. PETL41106.0 R0806A...
  • Page 34 EXPLODED DRAWING C—Model No. PETL41106.0 R0806A...
  • Page 35 EXPLODED DRAWING D—Model No. PETL41106.0 R0806A...

  • Page 36: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PETL41106.0) • the NAME of the product (PROFORM 500 CX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

This manual is also suitable for:

500 cx

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