Pro-Form 30514.0 User Manual page 12

HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
1
Locate the reset/off
2
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
3
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the display will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the
key is in-
serted, the
manual
mode will be
selected. If a
program has
been selected, reselect the manual mode by
pressing the Program Select button repeatedly
until a track appears in the lower part of the dis-
play; make sure that the letters "iFIT" do not ap-
pear in the display.
Start the walking belt.
3
To start the walking belt, press the Start button,
the Speed + button, or one of the ten quick speed
buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
Reset
Position
Track
12
walking belt as desired
by pressing the Speed +
and – buttons. Each
time a button is pressed,
the speed setting will
change by 0.1 mph; if a
button is held down, the speed setting will change
in increments of 0.5 mph. Note: After the buttons
are pressed, it may take a moment for the walking
belt to reach the selected speed setting.
If one of the quick speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed + button, or one of the quick speed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the display.
5
When the
manual
mode or the
iFIT.com
mode is se-
lected, the
lower part of
the display will show a 1/4-mile track. As you walk
or run, the indicators around the track will appear
in succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
Track