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HOW TO USE A PRESET PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on
page 12.
Select a preset program.
2
To select a preset program, press the Speed &
Incline button repeatedly. The right display will
show which preset program (P-1 through P-10) is
selected.
When a preset program is selected, the left dis-
play will flash the maximum incline setting of the
program for a few seconds, and the right display
will flash the maximum speed setting. The left dis-
play will then show how long the program will last.
In addition, the first ten speed settings of the pro-
gram will appear the matrix in the left display.
Press the Start button or the Speed increase
3
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
Matrix
14
The speed setting for the
first segment will be
shown in the flashing
Current Segment column
of the matrix. (The in-
cline settings are not
shown in the matrix.)
The speed settings for
the next seven segments
will be shown in the columns at the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, and
a series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the left
display and/or the right display will flash to alert
you. When the first segment ends, all speed set-
tings in the matrix will move one column to the
left . The speed setting for the second segment will
then be shown in the flashing Current Segment
column, and the treadmill will automatically adjust
to the speed and incline settings for the second
segment. Note: If all of the indicators in the
Current Segment column are lit after the speed
settings have moved to the left, the speed settings
may move downward so that only the highest indi-
cators appear in the matrix. If some indicators in
the Current Segment column are not lit when the
speed settings move to the left again, the speed
settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column. (If any of
the columns to the right of the Current Segment
column have the same number of indicators as the
Current Segment column, an additional indicator
may appear or disappear in those columns as
well.) Note: When the next segment of the pro-
gram begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
Current Segment
Column
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