ProForm XP 115 831.28643.0 User Manual page 9

FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When the manual mode of the console is selected,
you can change the resistance of the pedals with the
touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
monitor your heart rate using the handgrip pulse
sensor.
The console also offers two pulse control programs and
four resistance & rpm programs. During your workout,
each pulse control program automatically controls the
resistance of the pedals and prompts you to increase
or decrease your pedaling pace to keep your heart rate
near a target heart rate setting. Each resistance & rpm
program automatically changes the resistance of the
pedals and prompts you to vary your pedaling pace as
it guides you through an effective workout.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a pulse control
program, see page 12. To use a resistance & rpm
program, see page 14.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
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