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Pro-Form PFEX33790 User Manual

Pfex33790 silent magnetic resistance
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Table of Contents

Model No. PFEX33790
Serial No.
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
¨
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending

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Summary of Contents for Pro-Form PFEX33790

  • Page 1 Model No. PFEX33790 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    ASSEMBLY ................4 HOW TO USE THE PROFORM ¨...

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM 965R. The PROFORM 965R offers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. The 965R features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you.

  • Page 4: Assembly

    ASSEMBLY Place all parts of the PROFORM ¨ 965R in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly.
  • Page 5 1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. Identify the Rear Stabilizer (73), which has Wheels (41) on the ends. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 70mm Carriage Bolts (62) and two M10 Nylon Locknuts (71).
  • Page 6 5. Connect the Reed Switch Wire (13) to the wire on the Console (8). Next, attach the Console (8) to the Upright (2) with four #8 x 5/8Ó Screws (22). Press the Resistance Knob (9) onto the Resistance Control (10). Be sure that the mark on the Knob is correctly aligned.
  • Page 7 9. Attach a Seat Handle (17) to the Seat Bracket (69) with two M6 x 34mm Button Bolts (18) and two M6 Nylon Locknuts (66). Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner. 10.
  • Page 8 Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries. 13. Make sure that all parts are properly tightened before you use the PROFORM hardware may be left over after assembly is completed.

  • Page 9: How To Use The Proform ¨ 965R

    HOW TO USE THE PROFORM HOW TO ADJUST THE SEAT FRAME POSITION The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1).
  • Page 10 HOW TO OPERATE THE CONSOLE If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, one LED indicator will light in the LED track, and the entire display will appear for two seconds.

  • Page 11: Maintenance And Storage

    MAINTENANCE AND STORAGE Inspect and tighten all parts of the PROFORM regularly. The 965R can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre- existing health problems.

  • Page 13: Stretching

    EXERCISE FREQUENCY To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right.

  • Page 14: Part List

    PART LISTÑModel No. PFEX33790 Key No. Qty. Description Frame Upright Seat Frame Handlebar Wheel Hub Left Side Shield Right Side Shield Console Resistance Knob Resistance Cable/Control M5 x 30mm Screw M5 Nut Reed Switch/Wire M6 x 25mm Hex Screw Backrest...

  • Page 15: Exploded Drawing

    EXPLODED DRAWINGÑModel No. PFEX33790 22 50 R0400A...

  • Page 16: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (PFEX33790) ¥ The NAME of the product (PROFORM ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥...

This manual is also suitable for:

965r

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