Pro-Form 990S User Manual
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Pro-Form 990S User Manual

Pro-Form 990S User Manual

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Modelnr. PFEX71060
Serienr
_
Schrijf het serie nummer van het appa-
raat hierboven voor toekomstige refe-
rentie.
Sticker met Serie Nummer
WAARSCHUWING:
Lees alle voorzorgsmaatregelen
GEBRUIKERSHANDLEIDING
en instructies in deze handleiding
zorgvuldig voor gebruik door.
Bewaar deze handleiding voor
toekomstige referentie.
Part No. 138172 R0797A PROFORM is a registered trademark of ICON Health & Fitness, Inc. © 1997
Printed in US

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Summary of Contents for Pro-Form 990S

  • Page 1 Modelnr. PFEX71060 Serienr Schrijf het serie nummer van het appa- raat hierboven voor toekomstige refe- rentie. Sticker met Serie Nummer WAARSCHUWING: Lees alle voorzorgsmaatregelen GEBRUIKERSHANDLEIDING en instructies in deze handleiding zorgvuldig voor gebruik door. Bewaar deze handleiding voor toekomstige referentie. Part No.
  • Page 2 EXPLODED DRAWING—Model No. PFEX71060 R0797A INHOUD BELANGRIJKE VOORZORGSMAATREGELEN ..........3 VOORDAT U BEGINT .

  • Page 3: Belangrijke Voorzorgsmaatregelen

    990S. Resistance Dial Assembly Grip Belt Stabilizer Endcap 3. Use the 990S indoors, on a level surface. 9. Always keep your back straight when using Handlebar Housing Handlebar Endcap Keep the 990S away from moisture and the 990S. Do not arch your back.

  • Page 4: Before You Begin

    PFEX71060. The serial number can be found ble resistance to let you tailor your exercise on a decal attached to the 990S (see the front cover to the level that’s perfect for you. And when you’re of this manual for the location of the decal).

  • Page 5: Maintenance And Storage

    CRANK ADJUSTMENT Place all parts of the PROFORM ® 990S in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. regularly. The 990S can be cleaned with a soft, damp cloth.
  • Page 6 Make sure that all parts are properly tightened before you use the PROFORM ® 990S. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees out- ward. Pull your feet toward your groin area as far as possible.

  • Page 7: Conditioning Guidelines

    CONDITIONING GUIDELINES HOW TO USE THE PROFORM ® 990S The following general guidelines will help you to plan For maximum fat burning, adjust the intensity of your HOW TO ADJUST THE POSITION OF THE SEAT HOW TO ADJUST THE PEDALLING RESISTANCE your exercise program.
  • Page 8 DIAGRAM OF THE CONSOLE program. Note: If you stop exercising, the time STEP-BY-STEP CONSOLE OPERATION progresses, the target pace will change periodi- mode will pause after a few seconds. cally; as the target pace changes, adjust your Before the console can be operated, two “AA” bat- Pedalling pace to keep both columns at the same •...

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