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Elliptical Trainer
490 Le Elliptical
Manual
ProForm 490 Le Elliptical Manual
English manual
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Warning Decal Placement
Important Precautions
Before You Begin
Assembly
How to Use the Elliptical
How to Fold and Unfold
How to Move
How to Level the Elliptical
How to Exercise
Console Diagram
Features
How to Use the Manual Mode
How to Use a Timed Workout
How to Use a Calorie Workout
How to Use an Ifit Workout
How to Use the Sound System
Maintenance and Troubleshooting
Battery Replacement
Exercise Guidelines
Exercise Intensity
Workout Guidelines
Exercise Frequency
Suggested Stretches
Part List
Exploded Drawing
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Table of Contents
2
Assembly
3
How to Use the Elliptical
4
How to Fold and Unfold
5
Console Diagram
6
Maintenance and Troubleshooting
7
Battery Replacement
8
Part List
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Summary of Contents for ProForm 490 Le Elliptical
Page 5
M4 Split M8 Split Washer Washer M8 Jam Nut M10 Locknut M8 Washer Wave Washer Washer (102)–8 (79)–5 (81)–2 (112)–8 (88)–6 (111)–2 (90)–3 M4 x 16mm M4 x 32mm M4 x 16mm Round Head Round Head Blunt Screw M4 x 47mm Screw Screw (101)–8 Screw (105)–6 (104)–8...
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carbohydrate calories fat calories...
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41 106...
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